The neuroscience behind sticking to your resolutions - podcast episode cover

The neuroscience behind sticking to your resolutions

Dec 26, 202410 min
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Episode description

As 2025 approaches, I wanted to explore how personal traits influence our plans and actions — and why it’s important to consider them when making New Year’s resolutions.
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The neuroscience behind sticking to your resolutions | Learn Languages with Steve Kaufmann podcast - Listen or read transcript on Metacast