The Basics of Metabolism
Apr 02, 2025•59 min•Ep. 147
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We discuss the basics of metabolism. What is metabolism? What factors contribute to metabolism? How much does age contribute to metabolism? What can you do to increase your Basal Metabolic Rate (BMR)? What foods increase your metabolism? How does sleep affect metabolism? Should you get a standing desk?
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast