Transitioning from weight loss to maintenance
Oct 25, 2021•40 min
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Episode description
Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes?
In this episode, we'll talk about what to expect as you transition and how to keep maintaining.
The 3500 calorie rule is wrong:
https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/
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