Is a damaged metabolism stopping you losing weight? Why starvation mode ISN'T the problem.
Mar 29, 2020•47 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You've probably heard about metabolic damage or being in 'starvation mode.'
Search YouTube and you'll get hundreds of hits on how to 'heal' your damaged metabolism and start finally losing weight.
As if it wasn't already hard enough, you've also got to wonder if all those quick-fix diets and fads you did in the past are slowing things down now!
After all, why IS it so hard to lose weight??
There must be something wrong with your body right??
In this episode, we'll uncover the five ways your body DOES slow down with weight loss and demystify whether metabolic damages is stopping you from losing weight and WHAT to do about it!
📚 Join my FREE Kickstarter Challenge👇
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast