How Tracy Lost 20 lbs in 12 weeks and Built Habits That LAST…

I sat down with Tracy, who lost 20 pounds in just 12 weeks — after years of yo-yo dieting, guilt, and feeling stuck. What changed? Not just the food… but her identity.

She built trust in herself.
She stopped fearing the scale.
She let go of guilt and started living in alignment with her goals.

This conversation dives deep into what happens when you stop trying to be perfect, start using a proven system, and finally get the accountability that actually works.

Tracy’s journey is wildly encouraging and a reminder that real transformation happens when we shift from "all or nothing" to "what’s actually sustainable."

If you’re ready to stop starting over, this one’s for you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

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