How to set yourself up NOW to start losing weight and be able to keep it off for life.
Episode description
Most people won't keep the weight off.
That's pretty depressing.
Losing weight isn't actually hard... wait, who am I kidding it was freaking hard for most of my life until I learned about calorie density!
Keeping it off is statistically not probable but YOU can beat the odds when you shift your focus from results to habits.
This isn't something you do when you reach your goal weight or fit into size 0 jeans.
You have to start these habits NOW if you want this to be different from all the other weight loss attempts of the past!!
Here are the 3 biggest successful habits for long-term weight loss and they're all things you can do TODAY!!
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Until next time!!