How Kezia lost 50 lbs while spending less time and effort cooking!
Episode description
Kezia lost 50 lbs (and counting) while spending less time in the kitchen and making her system easy.
Here’s what she said:
“in January when the doors were open for LWP I wasn't quite ready to jump in, I felt like I had all of the knowledge and understanding and I could do it on my own. So I decided to give myself some time to try it alone. Alas, I was able to eat the right things but then weekends would come and my consistency would fly out the window. So here I am signed up for LWP this round and already just investing the money in it is giving me the push I need to practice my consistency and reach my goals!” (July 2021)
Since then she’s focused on layering habits like her home habit, then weekends, then eating out.
It’s crazy what can happen with small, consistent action and learning to trust yourself again.
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