How I Brainwashed Myself To Get Lean

I’m not a genius and I still got lean.

I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours.

In this episode, I share the 10 things that helped me to change.

Not just in weight loss, but in business, fitness, and my personal life as well.

If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then listen in.

The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals:

https://podcasts.apple.com/be/podcast/the-5-things-that-guarantee-you-never-achieve-your/id1502040576?i=1000657064772

How To Trick Your Brain Into Doing Hard Things And Actually Liking It!

https://podcasts.apple.com/be/podcast/how-to-trick-your-brain-into-doing-hard-things-and/id1502040576?i=1000661554137

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

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Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.