Having a healthy mindset around food while losing weight

There is so much pressure to have a 'healthy and positive' mindset around food.
To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that stuff we love to worry about.
This episode is a bit of a different spin on a popular topic and one I believe needs to be shared.
If you've ever beaten yourself up over not having a completely healthy mindset about the food you eat, then this episode is for you!"

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