Gateway habits to speed up fat loss
Episode description
Harness the power of gateway habits to boost your consistency with less effort.
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Challenge runs from Friday the 5th ➡️ Monday 8th August 2022 (CST)
My definition of “gateway habits” are small, easy habits that have a HUGE knock on affect to other behaviour.
They’re like gateway drugs. Once you start, the harder stuff is the next step (although unlike taking drugs gateway habits make way for POSITIVE behaviour!!)
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James Clear - Atomic Habits 📕
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