Creating a 'normal' that speeds up your weight loss - podcast episode cover

Creating a 'normal' that speeds up your weight loss

Lean With Plants
Oct 18, 2021•37 min
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Episode description

The biggest indicator of how quickly you lose weight is what your 'normal' looks like.
Is that buying pizza every weekend? Or is that cooking potatoes every night?
Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier.
To learn more about the potato reset check out this podcast interview with Jeannine Elder
You can find the link below 👉
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000474906769
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Creating a 'normal' that speeds up your weight loss | Lean With Plants podcast - Listen or read transcript on Metacast