I did a 10 Day Silent Meditation & it Changed My Life (Vipassana)
No talking, no writing, no wifi & no devices! This was such a transformational and much-needed reset after a low year of burnout, anxiety, and feeling lost. A chance to finally get away from the noise of everyday life and the expectations I'd been placing on myself. These Vipassana centers are located worldwide and the courses are paid for by the students who've come before you (donation-based & volunteer-run!) You can find out more on www.Dhamma.org I did mine at Dhamma Dipa in Hereford...
