42: Pandemic Burnout: Survive and Thrive through the pandemic this winter

Over the last months as a result of how the world has been reshaped by the pandemic, we’ve all learned to make adjustments and create new routines to adjust to this new "norm" and be able to take care of ourselves and stay productive while managing everything happening around us. But as we get into the winter months things are about to get a little harder, as many of the things we have turned to on recent months as an outlet for connection, joy and relief are going to be less accessible. On this episode I talk about the symptoms of pandemic burnout and I share tips to recharge your energy, survive and thrive through the pandemic if you are working for home this winter. 

• Join the winter book club here: https://view.flodesk.com/pages/5fa9415877a0977b97fb1da5 
• Read more about how to start journaling here: https://leadingyourself.wixsite.com/healthyliving/post/how-to-start-journaling