35: Protect your mental health
Sep 28, 2020•40 min•Season 2Ep. 35
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Just like the body needs to rest, eat and move to get stronger so does our mind. It is important to take a proactive approach towards protecting our mental health. In today’s episode I will share with you my experience in this topic and 15 practices that help me protect my mental health.
Join the 5 Day Living Your Best Life Challenge: https://www.eventbrite.com/e/120644712583
For the best experience, listen in Metacast app for iOS or Android