287: Pouring from a Full Cup: A Guide to Self-Love & Joy

I’m so excited you’re here as we step into a brand-new month. And with February now unfolding, I thought—what better way to kick things off than by sharing my personal theme for the year?

If you know me, you know I like to think of each year as a book—12 chapters, 365 pages, and each month bringing a new focus. My 2025 book is called Elevate, and this second chapter? It’s all about self-love.

Now, self-love has been my theme for February for years. It started with the obvious connection—Valentine’s Day. But over time, I realized something deeper: to show up fully for the people I love, I have to start by showing up for myself. You can’t pour from an empty cup—we’ve all heard that, but how often do we truly live it?

So in today’s episode, I want to dive into what I’ve learned about self-love over the years, the intentions I’m setting for this month, and, most importantly, how we can all fall back in love—with life, with ourselves, and with the possibilities ahead.