124: Choose Joy!
Episode description
The other day Facebook reminded me of my memories from 2 years ago. Can I say that is one of my favorite functionalities of Facebook? I get to relive memorable moments and it always puts a smile on my face.
Two years ago in the mist of the pandemic I was starting to feel anxious, overwhelmed, uncertain, vulnerable and worried. I have heard for years the quote “Where focus goes, energy flows” and decided to take on a personal challenge to double down on gratitude and focus on joy by sharing every day a picture of something that brought me joy that day.
Now when I look back my recollection of the pandemic looks very different than what it does for many people or to what I would have look like if I had not taken on this challenge. I created and treasured memorable moments, I grew personally, I changed my mindset, I achieved so many things.
As I was looking at these memories on my FB feed I asked myself, why did I stopped?
So starting May 1st, I am taking the #Ichoosejoy 31 day challenge, and I want to invite you to join me!
Join the challenge here: https://view.flodesk.com/pages/6263de151e8046b220253569
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