the dragonfly's dream: your transformation, an immersive special experience - podcast episode cover

the dragonfly's dream: your transformation, an immersive special experience

Mar 06, 202643 min
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Episode description

Through breath, visualization, musical poetry and storytelling, I guide you through a meditation for personal transformation: the dragonfly’s dream. If you’re feeling called toward something new, questioning your direction, or experiencing a period of growth in your life, this immersive special / meditation episode is an invitation to reconnect with your energy. You are the dragonfly.

Everything I’ve learned from Richard Rudd of the Gene Keys, Frederick Dodson of Levels of Energy and Parallel Universes of Self, and even some Dr. Joe Dispenza. And from endless hours of contemplating consciousness and who I am, really. 

Find Shawna on instagram: ⁠@shawnakru ⁠

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time stamps:

00:00 intro

01:50 back story: from scribbles 

04:10 gene keys 55 (not 22!)

05:15 monkey story

07:05 yoga trade!!!! 

10:20 creating is a massive driver of joy

13:15 dharma style sun salutations and writing

16:37 it matters, even when you don’t feel like it does

19:00 the guided experience START


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