part two: 10 things i learned from going deep into yoga
Episode description
Part two of the episode from last week! After going deep in the yoga, we find that yoga is so much more than poses, identity, or surface-level spiritual aesthetics. In this episode, I share part two of 10 lessons I have learned from going deep with yoga: let’s talk how yoga helps us feel our humanity, accessing true presence through yoga, respecting yoga and cultural appreciation vs cultural appropriation, why yoga takes time and patience, and the what the Bhagavad Gita’s definition of yoga is.
Keywords: yoga philosophy, yoga teacher podcast, authentic yoga, yoga spirituality, yoga beyond asana, modern yoga, yoga wisdom, yoga for creators, spiritual growth, conscious living
If you missed part one, find it here:
https://open.spotify.com/episode/6GRtl8C7o1NFhm4eVzKhaC?si=H1EWz0wqSrObMxT_46wByQ
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Time stamps:
00:00 intro
06:00 inside my 2020 dreamboard
08:00 why i’m in honolulu
10:15 patreon: Leadership and Yoga Club
13:00 what “deep” in yoga really means
16:00 tip for yoga teachers
20:00 storytime sponsor picnic
24:59 part 6: yoga helps us feel our own humanity
28:20 musical poem: feel for all humanity
31:07 part 7: presence once seen, can never be forgotten
35:35 one year of meditating
38:00 leaning in closer
40:00 part 8: respect not just spread yoga
45:39 musical poem: yoga doesn’t come from a brand
48:00 part 9: yoga takes time
52:00 part 10: yoga is spiritual integration
53:30 divine crystal theory
58:20 musical poem: today i didn’t meditate
1:00:00 review of all 10