How to Relax... Actually.
Episode description
Join me, Shawna Krueger, on an episode about the truth behind relaxation. In this episode, I explore the concept of relaxation, challenging common misconceptions and emphasizing the importance of doing things for joy rather than obligation. I discuss the significance of slowing down, breaking free from information addiction, and finding personal practices that work for individual relaxation. I also highlight the role of preventative care in maintaining a relaxed state and the impact of deadlines on stress levels. I wrap up the episode with a reminder of the power of connection and self-comfort in navigating life's challenges.
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Time stamps:
00:00 Intro
05:00 Do something just for the sake of doing it.
09:09 Techniques for Relaxation. Slow down.
19:13 Breaking information addiction.
26:22 Do what works, not everything.
32:13 Preventative and don’t invent deadlines that don’t exist.
38:32 Have someone sit with you, or comfort yourself.