How to Deal with Rejection: Taking a “No”
Episode description
Join me, Shawna Krueger, for an episode on changing our nuero association on receiving a “no.”
Tune in if you are facing difficulties and dealing with disappointments, or feeling like things are unfair or impossible.
Today we start to reverse the fear around receiving a “no” and being turned down, and reframe how we can be resourceful even if we don’t have all of the resources. Learn how to choose a new meaning, and why getting a “no” is a resourcefulness activator. This is a motivational episode aimed at helping you get “unstuck.”
Message me on instagram:
Sign up for our Find Your Voice Yoga and Journaling Retreat:
https://shawnakru.com/retreats/
Sign up for Off the Mat Mastery:
https://shawnakru.com/offthematmastery/
Timestamps:
00:00 Receiving the big X in South Korea
6:30 The best podcast “no” I’ve ever received
10:30 The danger of taking a “no” personal
14:45 It’s not as painful as you think to take a “no”
18:30 What’s the opportunity cost? What are you throwing down the drain?
20:50 Only resistance can build your strength.
28:00 Flow state where the challenge is greater than our skill.
30:00 It’s not our resources, but our resourcefulness
36:00 Choose another meaning, NOW
38:00 Man’s Search for Meaning
43:00 What a “no” really is.