It's All About Rituals
Episode description
‘Rituals work because they dovetail with human nature, the compound effect, loving the plateau and the power of momentum'
Rob shares the inspiration behind the rituals and principles he puts into practice every day.
He provides an invaluable insight into the ways in which rituals can be implemented and impact on your success each day.
KEY TAKEAWAYS
Human nature
- Rituals sit side by side with the human nature paradox.
- As human beings, we all have ways of working, desires and fundamental challenges.
- It's much better to synergise with others and go with the flow in order to achieve what you want.
Compound interest
- The compounding effect is essentially how life moves forward. It's all about starting then engaging in the next process and the next, continuing over a period of time creating a compound effect as you move onwards.
- Rituals allow us to effectively access the compounding effect.
Loving the Plateau
- Once you set out with a goal and objective to achieve at some point along the path you will meet the plateau. This is where the first wave of people drop off. It is the remainder who take the next steps forward, they can't see the end of the road, but they continue onward towards the goals.
- The power of momentum
- The first step is the beginning of the momentum. Getting on the wave of momentum can change everyone's mindset.
- Rituals work because they dovetail with human nature, the compound effect, loving the plateau and the power of momentum.
How do we implement rituals?
- It's about utilising the small changes and actions and compounding them.
- It begins with a single thought process and moves forward gaining momentum.
- When you look at the rituals of successful people they are all different.
- You might be experimenting for some time before you find the right combination for you but if your rituals reflect your identity they will work for you.
- It's about being yourself and creating your own rituals.
BEST MOMENTS
‘Rituals by their nature dovetail with the basics of human nature'
‘Rituals are important in my life and are very valuable in my life'
‘Rituals allow us to tap into the compounding effect'
‘When it gets tough, life gets in the way, but you have shown some stickability'
VALUABLE RESOURCES
Atomic habits book by James Clear
Mastery book by George Leonard
ABOUT THE HOST
Rob Ryles is a UEFA A licensed coach with a League Managers Association qualification and a science and medicine background. He has worked in the football industry in Europe, USA and Africa; at International, Premiership, League, Non-League and grassroots levels with both World Cup and European Championship experience.
Rob Ryles prides himself on having a forward thinking and progressive approach to the game built through his own experience as well as lessons learned from a number of highly successful managers and coaches.
The Leader Manager Coach Podcast is where we take a deep dive examining knowledge, philosophies, wisdom and insight to help you lead, manage and coach in football, sport and life.
CONTACT METHOD
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