013 - Simplify.
Jun 05, 2023•42 min•Season 1Ep. 13
Episode description
One of the best things we can do for our mental health is routinely clean out the rules, regulations, expectations and beliefs we've picked up along our journey through life. Let's set it all down and unpack a little.
Show notes:
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- Thanks to DayFox for the intro/outro song!
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