008 - Getting Older, with All Our Younger Selves

You might have guessed - this episode is all about the inner child archetype and our experiences with them as we age. My birthday is in a few days, so all the past versions of me are coming forward to share some wisdom. How can we bridge our past experiences with our current ones, and how can we soothe and heal all of them, all at the same time?

Show notes:

• Take a quick listen to my friend Nadia Last's podcast, "The Current"
• Or try "The Psychology of your 20's"
• Read Bessel van der Kolk, M.D.'s bestselling book The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
• Subscribe to Lead to Gold, the blog
• Follow me on Instagram
• Thanks to DayFox for the intro/outro song!

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