Episode 5: Birds of a Feather

No, I haven't changed the subject of the podcast and become a zoologist. In this episode we're discussing the mystery around night owls and morning larks. Do you know which one you might be? We're examining the research behind what makes one more prone to sleep late at night versus those who prefer to turn in after sunset. The references from this episode are below: Night Shift Work and its Health Effects on Nurses https://sci-hub.tw/10.1097/HCM.0000000000000177 Sleep Myths Debunked https://www.mdlinx.com/article/15-sleep-myths-debunked/lfc-3733 Myths and Facts about Sleep https://www.sleepfoundation.org/articles/myths-and-facts-about-sleep