Episode 3: Liberation

Emancipate yourself from mental slavery, none but ourselves can free our minds. 
Bob Marley's words couldn't be any more truer today in 2020, Kayla expounds upon these words as it relates to liberating ourselves from the strongholds of capitalism. In this episode,  we examine the origins of grind culture, the normalization of exhaustion, what we learn from research on sleep deprivation, and how rest is an act of resistance. So much to uncover and discuss, I hope you all find this episode enlightening.