65 - It's Okay Not To Be Okay - podcast episode cover

65 - It's Okay Not To Be Okay

Nov 18, 202142 minSeason 2Ep. 65
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Episode description

Feeling depressed lately? You're not alone. Let's shed a light on our mental health and remember to treat yourself when you're feeling down. Even seek out professional help. Some days, it's okay not to be okay. Come join us at the table as we talk about how we've faced those downhill slopes and what you can do for yourself or what you can do for others as well. 

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