Law of Vibration Metabolism Hacks

Learn the true power of the Law of Vibration for Healthy Fitness ✨💫🤸💛🧘‍♀️ Krista Johnson is a former US National Team Member for Rhythmic Gymnastics. She shares her top insider secrets from international competition 🌎 that most elite athletes would not dare to share.

Last refreshed: July 11th, 2025 at 2:15 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 10 - Top 10 National Team Tips - Sportsmanship

On Team USA, we had the responsibility of being in top form all the time. This is key principle of the relationship to yourself, others and to have energetic alignment with your body. Learn how you can apply this on your energetic weight loss journey using the Law of Vibration

May 26, 2023•9 min•Season 1Ep. 10

Episode 9 - Top 10 National Team Tips - Confidence

On Team USA, we had the responsibility of being in top form all the time. The ability to attack (just do it) is skill is crucial to being in alignment with your dream body. Learn how you can apply this on your energetic weight loss journey using the Law of Vibration.

May 26, 2023•10 min•Season 1Ep. 9

Episode 8 - Top 10 National Team Tips - Lessons

On Team USA, we had the responsibility of being in top form all the time. However, I noticed the improvement rate and success was significantly higher. This skill is crucial to being aware of what's best for your dream body 🧘 Learn how you can apply this on your energetic weight loss journey using the Law of Vibration.

May 26, 2023•15 min•Season 1Ep. 8

Episode 6 - Top 10 National Team Tips Creative Brain for Performance

On Team USA, we had the responsibility of being in top form all the time. However, I noticed there was vast difference between athletes that could perform at practice versus competition. This skill is crucial to being in alignment with your dream body 🧘 Learn how you can apply this on your energetic weight loss journey using the Law of Vibration.

May 26, 2023•6 min•Season 1Ep. 6

Episode 5 - Top 10 National Team Tips - Scale Adaptability

On Team USA, we had the responsibility of being in top form all the time. However, I was astounded that whenever I stayed away from the scale, I would have more progress even though I was not eating as perfectly... Learn how you can apply this on your energetic weight loss journey using the Law of Vibration.

May 26, 2023•6 min•Season 1Ep. 5

Episode 4 - Top 10 National Team Tips Exercise With Love

Can you imagine going on a treadmill for eight hours a day? On Team USA we understood one very important concept. There are athletes like myself that would train eight hours a day, 6 days a week. Can you imagine going on a treadmill for eight hours a day? Now how could somebody invest that much time that much energy into physical exercise? Learn how you can apply this on your energetic weight loss journey using the Law of Vibration.

May 26, 2023•5 min•Season 1Ep. 4

Episode 3 - Top 10 National Team Tips - Do What You Love

I was very fortunate to follow a dream on being on Team USA. Do you have a passion that you have been putting on the back burner? Maybe it's a sport, hobby or life goal that is completely unrelated to weight loss. Learn how you can apply this on your energetic weight loss journey using the Law of Vibration.

May 26, 2023•6 min•Season 1Ep. 3

Episode 2 - Top 10 National Team Tips - Compete With You

When I was an elite athlete training at the top level of sport and rhythmic gymnastics, one of the things that I noticed was that the best athletes were not concerned competing with others but they were focused completely on themselves. This is really important when applied to weight loss. Learn how you can apply this on your energetic weight loss journey using the Law of Vibration.

May 26, 2023•4 min•Season 1Ep. 2

Episode 1 - Top 1 National Team Tips - Consistency

When I was on Team USA 🥇training at the top level of sport, we trained about eight hours a day, six days a week. Our main focus was to have consistent performance. It was not marked based on perfection. Learn how you can apply this on your energetic weight loss journey.

May 26, 2023•5 min•Season 1Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android