Smoked cinnamon. 5-spice powder. The microplane. Vegan parmesan cheese. Smoked sea salt. These are all things I decided to add to my kitchen after this beautiful and fun interview with Chef Charity Morgan. Turns out we grew up an hour apart in Northern California (you never know what you’re going to find out during a podcast interview!) and that Charity has loved to cook since age 5, made a full meal at age 8 that blew the mind of her father, cooked for her friends after school as a teenager, le...
Jul 02, 2018•1 hr 9 min
Connections are the lifeline of women. Connections with our authentic selves, connections with family and friends, connections with our business colleagues and Sara Blanchard is an expert in all of them! Break out of your cycle of making yourself power through something and do what Sara suggests, “The reality is, humans are social creatures, and we do our best when we are connected in a web of relationships that support us.” This podcast talks all about these connections and teaches you how to g...
Jun 25, 2018•1 hr 7 min
Doodling has never taken on this kind of fun wrapped in sophistication. It is no longer frowned upon if you were a doodler in school and is in fact proven to help us build self-love, creativity, and confidence! It is a fun way to de-stress and is what Melissa Lloyd calls active mindful meditation. Come on in to this podcast and learn not only about doodlelovely.com , but find out the benefits of single-tasking vs multi-tasking, Melissa’s version of #Recess, and even a simple exercise you can do ...
Jun 18, 2018•1 hr
Creating passive income/revenue for new women entrepreneurs is Reelika’s zone of genius! Learn about her courage and bravery in leaving an abusive relationship while 6 months pregnant, learning how to deal with mom-guilt, and her journey to creating an international coaching business that helps women find their own zone of genius and share it with the world. Reelika is a beautiful example of taking your passion, mixing in some hard work, and designing the dream lifestyle you are searching for. S...
Jun 11, 2018•48 min
Eidetics was foreign to me as a word and a practice, but after this interview, the imagery inspired by the direction of Wendy Yellen - mind blown! This interview brought tears and emotions and feelings rising to the surface, but with Wendy’s soft touch in guiding brought about joy, lightness, and ultimately love. Don’t dismiss Eidetics out of hand just because it might be something new to you. Learn about it, see it for what it is - life-changing. Life-changing in a way that sticks, not in your ...
Jun 04, 2018•1 hr 25 min
Integrity is like Honesty on Steroids - it is a whole new level of honesty that encompasses being honest with yourself (even when no one is looking). Kelley Kosow’s new book, The Integrity Advantage is chock full of inspiring stories from herself and other women who have found their best selves from the inside out, instead of the other way around. Kelley teaches women how to love themselves with the same love they would give to others. She coaches that it’s ok to be human, but that our goal of o...
May 28, 2018•59 min
Empath’s and HSP’s (Highly Sensitive People) were a conversation I had wanted to have for months now and I was honored to have Priscilla Pancoast-Crockett step up to the plate and talk about not only her own experiences as an HSP, but all about her new book, Care and Feeding for the Highly Sensitive Soul - A Real Talk and In Depth Guide for those who care for, protect, and support an empath, intuitive, or otherwise defined highly sensitive person. This podcast is a fun, empowering, enlightening ...
May 21, 2018•1 hr 13 min
There is a quote from one of my favorite books, The Count of Monte Cristo, that goes like this: “There is neither happiness nor unhappiness in this world; there is only the comparison of one state with another. Only a man who has felt ultimate despair is capable of ultimate bliss.” Dotsie Bausch reminds me of this quote. From a debilitating eating disorder and unsuccessful suicide attempts to being a 7-time USA Cycling Champion and silver medalist in the 2012 London Olympics, this lady is living...
May 14, 2018•1 hr
Truly you are guided to what you’re meant to do if you but only listen. Dr. Rosane’s favorite quote says, “Nothing changes until you change. Everything changes once you change.” She is the epitome of her favorite quote and I can’t wait for you to hear about her beginnings in Rio de Janeiro, then to Germany, the University of Illinois, and now UCDavis in Sacramento as the Director of Integrative Nutrition. She is loving, kind, a lover of books (consuming 3-5 per week), and is encouraging in where...
May 07, 2018•1 hr 15 min
Tap, tap, tapping! I’ll admit, prior to this interview I was a virgin tapper, but EFT tapping has intrigued me and I’m betting by the end of this episode you’ll be doing a deep dive as well. Why? Because anything in our crazy lives that can bring a sense of calm and self-awareness is worth the try! Pam’s new book, The Power In Your Fingertips: Calm the Chaos and Lower your Stress in 15 Minutes or Less! is available now on Amazon. Feeling overwhelmed? Just open up that section of the book and fol...
Apr 30, 2018•53 min
“Healthy Perception vs Healthy Reality”, this is one of the things I will remember most about this interview with the incredible Female Entrepreneur, Kara Goldin. Well, and the fact that on her wishlist to interview on her own podcast, Unstoppable is Prince William - I hope she gets her wish! Kara is bold in business, but it is executed with her heart. Hint, Inc took sweat equity and a bit of bootstrapping, but it started by the need for her to be healthy and solve a problem. All of her ventures...
Apr 23, 2018•1 hr 15 min
Being loved shouldn’t hurt. Stephanie’s first marriage almost left her dead on her wedding night and yet she tried desperately for another five years to make it work before finally finding the strength and courage to rescue herself. It would take other life-changing events from losing relatives and legal issues to physical problems before she got her wake up call, but she was able to learn and find self-healing, self-love, and self-motivation through schooling, affirmations, her best friend (now...
Apr 16, 2018•1 hr 27 min
“Hooking” takes on a whole new meaning when it comes to Meryl Cook. Her path of homeopathy to breast cancer, how she healed through rug-hooking and journaling, and ultimately how she let her creative self come out of the closet in 2016 is an incredible journey filled with courage, bravery, tears, and finding positivity and healing along the way. Meryl is now an accomplished authoress, speaker, and workshop facilitator in helping others find their way in their own healing process, no matter the i...
Apr 09, 2018•58 min
I’ve done interviews where my guests have been in closets and even interviewed a beautiful authoress who was blind, but Aimee Walker Pond is the first deaf person I’ve interviewed and she was amazing! Aimee loves to talk and she made me want to learn ASL just so we could visit more often. Aimee was born deaf and also blind in one eye, but she became an elite gymnast despite of her disabilities and tells everyone that you have “No Excuses” for pursuing your dreams, big or small. Aimee is full of ...
Apr 02, 2018•1 hr 6 min
Compose Your Soul - How to Turn Your Daily Chaos into Calm Control is Angie Nuttle’s new book and I can’t wait to get a copy! I would probably want to buy it just for the cover (that Angie created herself by the way!), but I need her inner genius that’s in that book. If you’re like me and find those “life-sucking inner critics” sapping you like an energy vampire or you find that you are an OPP (Overly Productive Person) like Angie, or worse, and OCD OPP (Obsessive Compulsive Disorder wrapped int...
Mar 26, 2018•1 hr 1 min
Essential Oils are the focus and theme for this podcast, but Dr. Sandra Hanna is much deeper than her knowledge of DoTerra oils. She has been serving her community through her Chiropractic care as well as a Kinesiologist, Reiki Master, Acupuncturist, and Yoga Instructor for over 17 years! Come on in and learn about the 3 modalities of essential oils, Aromatic, Topical, and Internal and how you can become the Healer within Your Home through Essential Oils and Love which is Dr. Hanna’s mission in ...
Mar 19, 2018•58 min
Jane is UnChained! She is feisty, fierce, and fun while at the same time caring, charismatic, and downright bold in her reporting. Known as “The Voice for the Voiceless”, Jane Velez-Mitchell has won Emmy’s and numerous awards on her reporting not only in the crime division, but her most outspoken passion, animal rights. Learn why choosing a Plant-based lifestyle not only shows compassion for the animals, but shows compassion towards yourself and while you’re at it - save the planet! You don’t ne...
Mar 12, 2018•1 hr 3 min
“You’re only as sick as your secrets.” And Heather Goodwin isn’t holding anything back on her journey from 436 pounds on a 5’2” frame to losing 303 of those lbs at the time of this interview. Heather calls it The Butterfly Effect where’s she’s gone from a fat and furry worm who ate everything in sight to a beautiful butterfly. She even had to cocoon herself for awhile to finally find her way. You will be impressed by her honesty, but most especially about her journey back to health staving off h...
Mar 05, 2018•1 hr 30 min
The truth, straight from our resident vegan cardiologist, Dr. Heather Shenkman is that we have the power to not only prevent the leading killer in the United States today (heart disease), but we can actually reverse it. The @veganheartdoc talks about nutrition, exercise, sleep, total wellness, balance, and peace - all of which she has tested herself as an accomplished athlete and cardiologist. Dr. Heather just opened up her very own Cardiology practice this year, got her new book published the e...
Feb 26, 2018•44 min
Are you inherently lovable? Are you good at your decision-making skills? Are you a Starter that doesn’t ever finish or Close? I will tell you that I was great with two out of the three and in this podcast you get to learn which one I definitely need to work on! Dr. Guttman is really, really good at what she does and with over 25 years of collective experience it’s easy to understand why. I love her “Path To Sustainable Life Satisfaction” theories and know that if you jump on this bandwagon you b...
Feb 19, 2018•1 hr 4 min
Sex, Love, Romance - it’s the month to really focus on these things whether you are single, newlyweds, new moms, or empty-nesters. Truly love can be found for all of us at any age and any stage. Marnie Nir is an expert in the Love and Life Coaching department with years of experience that we tap into during this podcast. True to her word of having a truck-driver mouth, Marnie is also full of wit, wisdom, compassion, sincerity, and fun! Listen to us have some serious (not so serious) girl talk ab...
Feb 12, 2018•1 hr 17 min
Tapping into your divine feminine energy to become a love magnet as an AlphaGoddess - this is what Orion does. She has lived through the most abusive relationships, struggled through depression and loneliness, but found that first baby step through humor, then surrender through deep self-care. These steps led her to the love of her life and a career she is ridiculously passionate about. Jump into this Love Month podcast and learn how to trust yourself, find the courage and confidence you need, t...
Feb 05, 2018•1 hr 1 min
Lupus gets a swift kick in the pants from this amazing doctor who was diagnosed at age 16 with stage 4 kidney disease, endured 2 years of chemo and yet still attended and graduated medical school while giving herself shots daily to prevent strokes. Through all of this she is indeed the eternal optimist who like her mother and grandmother are powerful and strong warrior women who “hover with love” in helping others achieve their dreams and kick diseases like lupus and rheumatoid arthritis to the ...
Jan 29, 2018•1 hr 4 min
“Self-care is not selfish. It is the foundation for serving others.” If this was the only thing I knew about Kim Maravich I could have based this entire podcast on this one point, but she also helped me find grace in my New Year’s Resolutions being completely derailed unexpectedly last month. These two things are enough to have you dive into this podcast headfirst and without hesitation. Come on in, the water is glorious! If that isn’t enough for you, we also talked about Kim’s latest book, 360 ...
Jan 22, 2018•1 hr 7 min
Who Am I? What Do I Want? How Do I Get It? Christine Hassler knows what it’s like to answer these questions, find answers, then ask these questions again to continue our journey’s on what she calls “Our spiritual beings that are having a human experience”. We are human which means that our human selves are going to make mistakes and trip up now and again. But each time we go through having a “breakdown to get to our breakthrough’s” we add more tools to our toolbox that put us on the path to buil...
Jan 15, 2018•55 min
Potato Love! I have always loved potatoes. I’ve even read about a few people who have experimented with a mono-food diet for 30 days and even a year. I’ve read about marathoners eating nothing but potatoes, but Jeannine Elder is the first person I got to visit with one-on-one and learn her “why” behind her system called “The Potato Reset”. I am so convinced it can work that I’m trying it myself as this podcast airs! From an incredible back story of bad health and bad relationships (including the...
Jan 08, 2018•1 hr 4 min
Goal Setting is a beautiful, messy, frustrating, sometimes overwhelming, but totally fun thing to do. Goals in our heads rarely get accomplished. Goals written down? Way higher potential of coming true…but goals that are written down and throw in an accountability partner? 90% chance of coming true! Listen in to my report of last year’s goal-setting and what I decided to do different in 2018. Wishing you health, happiness, fun and success in 2018! Let’s Rock This!
Jan 01, 2018•21 min
Merry Christmas, Lemonaders! No interview today, but I didn’t want to leave you hanging on such a special holiday, so today I’m simply reading you a Christmas Story to enjoy by yourself or with your family and friends. Have a lovely holiday and see you next week!
Dec 25, 2017•23 min
Experts in financial independence, early retirement, and debt pay-off…these millennials are well-versed in the art of making (and keeping) money. 2018 has me focusing on financial matters and turning Lauri’s Lemonade Stand from a philanthropic stand into a money-making venture. That means learning from the experts and while these wonderful ladies are not in their 40’s, their lessons can help any of us ladies who are looking to find financial independence in 2018 (or just pay off the holiday debt...
Dec 18, 2017•1 hr 9 min
Deep self-care can mean different things for different women, but Jamie’s Self-Care Manifesto is one of the most complete descriptions I’ve seen out there that has me screaming from the rooftops that YOU can accomplish it! Imagine…expressing yourself completely, showing your wild side, talking to yourself with kindness and compassion, doing more of what makes you happy and less of what doesn’t. Don’t just dream about it…make it a reality! Jamie offers tips that you can put into practice immediat...
Dec 11, 2017•1 hr 9 min
