Lateral Think - Periodisation
Jul 17, 2022•54 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Jack and John discuss the concepts related to periodisation. In this episode we explore the factors that influence periodisation including organisation of loading, periodisation structure and the transfer or exercises to rehabilitation or performance and how they relate to planning for rehabilitation and performance.
For the best experience, listen in Metacast app for iOS or Android