Lateral Think - Exploring Flexibility
Jun 12, 2022•56 min•Season 1Ep. 4
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Episode description
In this episode, Jack and John discuss flexibility training and the effects that this has on both peripheral tissue and the central mechanisms that drive range of motion change with both short and long term application of stretching and flexibility training. This episode looks to benefit clinicians, sports performance professionals, coaches and athletes in their understanding of the training that they undertake.
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