S3 EP 7: Stop Trippin’! - podcast episode cover

S3 EP 7: Stop Trippin’!

Feb 23, 202351 minSeason 3Ep. 7
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Join us as we break down an insightful thread we found on Twitter. We chat about how many times it’s not about the situation we’re upset over, it’s the deeper meaning/the narrative our brain is creating behind it. Stop Trippin’ and tune in for some mindfulness and healthy practices to better understand/work through your triggers. Enjoy!
For the best experience, listen in Metacast app for iOS or Android