EP 502: Jessica Baum - Dating With An Anxious Attachment Style
Episode description
Jessica Baum is a Licensed Mental Health Counselor (LMHC) who supports those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She’s the author of the upcoming book, Anxiously Attached: Becoming More Secure in Life and Love, to be published in June 2022, available for preorder now. Jessica is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in south Florida since 2016, the Self-full® Method, and her sister company, Be Self-full.
In this episode of Last First Date Radio:
- Tools to use when triggered in a relationship
- How to become aware of repeating patterns of low self-worth and abandonment
- How our nervous system impacts our relationships and is unconsciously driving our behavior
- Healthy chemistry versus an activated nervous system
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