EP 458: Dr. Diana Hill - Using Psychological Flexibility to Improve Your Relationships
Episode description
Dr. Diana Hill is a clinical psychologist, podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based approach to living with psychological flexibility. Diana’s new book, co-authored with Dr. Debbie Sorensen, is ACT Daily Journal. It offers an 8-week program that breaks psychological flexibility into practical steps that guide you in living a life that aligns with your values.
In this episode of Last First Date Radio:
- What’s ACT and the research supporting its effectiveness
- What’s psychological flexibility
- The 6 core components that makeup psychological flexibility
- What are values, and how are they different from morals
- How is psychological flexibility helpful in maintaining successful relationships
- What are some specific practices to identify our values and start living them
Please subscribe/rate and review the podcast here.
If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough
Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.
This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 90 days. Just head on over to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
Want to be coached on the show? Fill out an application here.