DIRECTIONS — UNDERSTANDING EMOTIONAL REGULATION
Nov 16, 2025•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Olaoluwa breaks down the art of managing emotions — how they shape our decisions, influence our relationships, and determine the quality of our daily lives.
It’s a clear, grounded conversation designed to help you recognize your triggers, respond with intention, and build healthier emotional habits.
For the best experience, listen in Metacast app for iOS or Android