69. Om Phil Maffetone’s träningsteori feat. Colting.
Apr 17, 2019•1 hr 15 min•Season 3Ep. 5
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Episode description
Gästspel av Jonas Colting och snack om Phil Maffetones idéer kring lågpulsträning, MAF-test och så lite kuppat inspel om periodisk fasta. Lagom Kondition görs i samarbete med www.racefox.se och Vasaloppet.
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