#38 - Hormones, Perimenopause, Meditation and Adrenal Fatigue
Nov 22, 2022•22 min•Ep. 38
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Episode description
What we cover:
✔️ Jessica Long’s program for Holistic Holiday Hormonal Health “H4”
✔️ Hormone Health 101 with a side of hormone and health-friendly fitness offerings
✔️ How to pull out of common hormonal tailspins, how to recognize adrenal fatigue
✔️ Guidance from meditation expert and a mindset and career coach
✔️ Join this 2-week virtual program that starts on the Monday after thanksgiving
Links:
Special thanks to Jessica Long of Belong Wellness
Holistic Holiday Hormonal Health 2022
IG Schweiflife
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