Ladies, We Need To Talk - podcast cover

Ladies, We Need To Talk

ABC listenwww.abc.net.au
Ladies, We Need to Talk goes deep on the women's health and relationship issues that are setting your group chat on fire. Come hang with the fabulous Yumi Stynes as she takes a candid, non-judgmental and often hilarious look at the deeply personal stuff that's hard to bring up, even with your closest mates. You'll meet incredible experts to help you improve your wellness, manage the mental load; survive break-ups and prioritise your mental health. With sensitivity, personal stories from real women, and serious smarts, this show is for women who feel the squeeze between work, their private life, and their pelvic floor. Get in touch with episode ideas, feedback or just say hi! [email protected]
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Episodes

The 'joy thief' — Penny Moodie on living with OCD

Penny Moodie’s childhood was marked by catastrophic thoughts: that her parents would die in an accident, that she had contracted HIV, that she was pregnant, even though she’d never had sex. These all-consuming anxieties wouldn't leave Penny, they occupied a huge part of her life, and she developed compulsions around them which she believed would keep her and the people she loved safe.

Dec 23, 202425 min

Hey Yumi! I'm sick of carrying the mental load

Ahh Christmas, the festival of eating, drinking and cranky mums. Because in order to have the beautifully set table, thoughtful presents and delicious glazed ham, someone's got to prepare and plan it all. And that someone, is usually a woman, who, by 5pm, has had enough. Is there a Christmas elf who can help out? Or maybe it's time for blokes to step up and take on their fair share of the mental load. Yumi Stynes and Monty Dimond share their tips on how to redistribute the labour on and before t...

Dec 16, 202415 min

Inside the world of a dominatrix

Note: This episode contains explicit content. What is it like to be a professional dominatrix? To indulge in the power play between dominant and submissive for a living? In this special bonus episode, Yumi Stynes goes into a domme's dungeon to find out what really goes on beyond the whips and chains. She discovers a world that's full of power, sexual fantasy, pleasure and pain.

Dec 11, 202414 min

Oh my kink! Pulling back the covers on BDSM

Note: This episode contains explicit content. Kink, or BDSM is often played out behind closed doors. Because it's hidden from view, there's an assumption that it's just a few people at the fringes who are into kink, while the majority of us have vanilla sex. But what if interest in kink was more common than you think? Yumi Stynes meets three women embracing their kinky side. From findom (financial domination) to humiliation and cuckolding, their tastes go well beyond missionary.

Dec 09, 202428 min

Esther Perel will change how you think about intimacy

Psychotherapist Esther Perel is one of the most influential thinkers on sex and relationships in the world. She helps us make sense of how we relate to the people around us and what it means to be intimate. Is intimacy just in the bedroom? Or can we have intimacy with our closest friends? How about with the guy at the coffee shop? And when we do disrobe and have sex with someone, how can we get what we desire out of the experience, whether it's a one-time thing or for the hundredth time. Esther ...

Dec 02, 202443 min

Hey Yumi! I'm too tired for sex

It's no surprise your sex life takes a hit as a parent. You're thinly spread. There are so many things to manage in your head, from cutting up cucumbers to potty training and paying the plumber on time. Getting it on with a partner, or even by yourself drops down the priority list, below napping. Masturbation can seem like a laughable indulgence. Because when, oh when, does a sleep deprived mum with a job, a partner and a kid get time, and a dimly lit room to bring herself to O-town? Yumi Stynes...

Nov 25, 202414 min

Is egg freezing all it's cracked up to be?

Egg freezing is sold as a way for women to hack their fertility and buy some more time on the biological clock. Fertility companies are marketing the procedure as an insurance policy, but some experts argue it's better thought of as a lottery. Rates of egg freezing have almost doubled in recent years but the number of people coming back to use those eggs are staggeringly low and even then, there's no guarantee of a baby. Then there's the cost, between $5000-$10,000 per cycle. Alongside egg freez...

Nov 18, 202433 min

The myth of 'making it' — Samhita Mukhopadhyay

Samhita had it all. As the executive editor of Teen Vogue she was living the Devil Wears Prada life — fashion shows, fancy dinners and towering heels. She was a girlboss. But at the height of her success, cracks began to appear. She was anxious, burnt out and her body was falling apart. But Samhita was at New York Fashion Week in a fur coat and clutching a Gucci handbag, having just put Malala Yousafzai on the cover of her magazine, who was she to complain? After spending a lifetime trying to cl...

Nov 11, 202426 min

Hey Yumi! Is sleeping apart the key to staying together?

There's an expectation that couples share a bed, but what if sleep isn't compatible with being in the same room as your other half? Maybe they snore, maybe they starfish, or maybe you just need a few hours without another human touching you. Is a sleep divorce, AKA, having separate bedrooms, the answer? There's a trend towards normalising sleeping separately from your partner. Cameron Diaz is doing it. So are the Beckhams. But does this arrangement spell the end of sex and intimacy? Or does it m...

Nov 04, 202417 min

The Ozempic era

Is Ozempic the drug of our lifetime? Since it burst onto the scene it's become synonymous with weight loss, with everyone from A-list celebrities to your next-door neighbour rapidly slimming down. The popularity of the drug and others like it such as Mounjaro and Wegovy, has led to demand outstripping supply, with the price of these medications falling out of reach for some. And along with the cheekbones Ozempic face has unearthed, it's also forcing us to have some uncomfortable conversations ar...

Oct 28, 202431 min

Abbie Chatfield is not going away

There aren't many people on your Instagram feed who are as loved and as loathed as Abbie Chatfield. Ever since Abbie shot to fame as the slut-shamed villain on The Bachelor Australia in 2019, she's been a public and controversial figure who's hard to look away from. Five years and almost 500K followers later, Abbie's built an empire on sharing her trauma dumps, UTIs, political rants and sexcapades. Abbie's openness has earnt her lots of fans but it's also made her the target of sexist and violen...

Oct 21, 202427 min

Hey Yumi! My partner's too attached to his mum

What if your man has another, equally important woman in his life: his mum? For some sons, the aprons strings are tied so tight, it’s impossible to compete with mummy. She’s his number one fan, dotes on him and interferes in his life, including his relationships. It’s not sexy. So, can a mama’s boy ever reform and stand on their own two feet in a relationship? Or will you always come off second best? Yumi Stynes and Jess McGuire lay down the law when it comes to being with a mama’s boy. Hint: th...

Oct 14, 202416 min

Why are we so afraid of looking old?

As we get older, wiser, more resilient, and better placed to back seat drive, the world does not reward us. Or our grey hair. If the advances of human progress can make a potato chip taste like a beef rendang curry, why are women still, after all this time and progress, so judged by the way we look? The Australasian College of Cosmetic Surgery estimates Australians spend around $1 billion a year on cosmetic procedures. We're talking facelifts, tummy tucks, brow lifts, neck lifts, rhinoplasties, ...

Oct 07, 202432 min

I'm fat, don't hate me—Aubrey Gordon

Aubrey Gordon is a fat woman. She's not on a diet or trying to get thinner and that pisses some people off, but she's done apologising. This self-acceptance has been hard fought. All her life, Aubrey has had to swallow comments about her size from strangers and family alike. Like all of us, she was force-fed the idea that there is only one ideal body: a thin one. Aubrey's resistance started with her blog, Your Fat Friend, where she wrote about what it's like to live in the world as a fat person ...

Sep 30, 202427 min

Hey Yumi! Help, he's bad in bed!

You're on a date and there's a spark, the chat is great, the vibes are flowing. But come the time to disrobe, all that potential sexual brilliance comes crashing down. They're a dud root. So what on earth do you do if you've got a connection with someone, but they're not rocking your socks off? How do you have a conversation about what you like, without hurting their feelings? And can you ever turn a jackhammer into a magical orgasm wand? Yumi Stynes and sex therapist Aleks Trkulja get under the...

Sep 23, 202416 min

The Other Woman

The Other Woman. The bit on the side. Side hoe. She's the biggest villain of them all. She's probably younger, hotter and she's left the girl-code far behind, because THAT woman is stealing your man, girl. So, who is 'the other woman' and what's driving her towards married men anyway? In this episode, Yumi sits down with women dating men who are teken and finds out how they navigate their own messy relationships and emotions.

Sep 16, 202428 min

Alcohol is not your friend with Jill Stark

Jill Stark spent most of her life defined by alcohol. Either as a hard-drinking party girl, spurred on by a culture of drinking as a journalist, or as the poster child for sobriety, trapped by a public identity that revolved around abstinence. Yumi and Jill talk about her journey to genuine sobriety on her own terms, and how she has learned who she is without booze. Resources: National Alcohol and Other Drug Hotline 1800 250 015 Alcoholics Anonymous: https://aa.org.au/ 1300 222 222 Hello Sunday ...

Sep 09, 202430 min

Labiaplasty—the rise of the designer vagina

We’re all about labia love here at Ladies, but it seems that some women are less than enthusiastic about their lower lips. So what’s the real deal on the labiaplasty? Will cosmetic surgery really help restore the labia love to those who just aren’t feeling it? Yumi is here to unpack the problems with our flaps and give us the low-down on the down-there surgery.

Sep 02, 202428 min

Hey Yumi! Should I start a family?

Tick, tock, tick, tock... can you hear that? It’s your biological clock and it’s about to blow! For some, deciding whether to have a baby isn’t just about fertility, it’s also about weighing up whether becoming a parent is the path best taken. Never fear, Yumi Stynes has perched herself behind the mic to hold your hand and navigate this tricky time-bomb.

Aug 26, 202415 min

Jamila Rizvi—when life doesn’t go to plan

At 31, Jamila Rizvi’s life changed forever. The discovery of a rare brain tumour knocked the ass-kicking, over-achieving media advisor and young mum sideways. Jamila had two rounds of brain surgery, followed by radiation, and now lives with chronic health conditions. She’s had to re-map what life looks like and let go of the idea that she can control what lies ahead. Despite the challenges, Jamila’s found strength in herself and by leaning on those closest to her. In this episode, Jamila and Yum...

Aug 19, 202424 min

Hey Yumi! I feel ugly and it’s holding me back

We all have days when we look in the mirror and think “who is that hideous moll staring back at me??” But what if those days are constant and you feel like a loser in the attractiveness lottery? Let’s face it, being hot is a social currency and the pressure to look a certain way as a woman is constant. So how can we let go of the ideal beauty standard (whatever that is on a given day) and learn to love the image looking back at us? Yumi Stynes is here with her gal pals Myf Warhurst and Zan Rowe ...

Aug 12, 202415 min

The hot truth about perimenopause and mental health

Perimenopause can be bad for your health. It’s not just the physical symptoms like weight gain, insomnia, exhaustion and loss of sex drive that can knock women sideways, the mental health impacts can be immense as well. Hormone fluctuations during this period can lead to mood swings, anxiety, brain fog and depression. To make matters worse, these symptoms are often misdiagnosed and mistreated. Help is at hand though! Yumi Stynes becomes an honourary member of the club and gets the 411 on all thi...

Aug 05, 202434 min

Hey Yumi! I haven’t had sex for a really long time

Have you ever had a sexual dry spell? And when we say dry, we mean years and years. Getting naked and doing the bedroom rodeo with another person can be daunting at the best of times, but especially if it’s been such a long time you’re worried you may have forgotten how to ride the horse. Anxieties begin to take over...Will everything work like it used to? What if they don’t like my body? And what if the dog walks in? So, how can you break the dry spell and get back in the saddle? Yumi Stynes an...

Jul 29, 202414 min

Breaking the silence around miscarriage

In life, there are a lot of random rules women stick to. One of them is not telling loved ones about a pregnancy until after the first trimester. But why??? The answer is more often than not, miscarriage.

Jul 22, 202426 min

The case against hookup sex with Hannah Ferguson

Swipe left, swipe right, match, meet, hook up, repeat. We all know the dating dance, but is it really serving us as women? Enter Hannah Ferguson, the 25-year-old media queen who isn’t afraid to tell us how it is. When Hannah was in her late teens and dating for the first time, Tinder ruled the scene and sex was available at the swipe of a finger. But a string of sub-par experiences left her wondering if hookup culture is selling women a lie. Have we come to expect scraps because that's all that'...

Jul 08, 202423 min

Hey Yumi! I'm tired of doing it all

Women bear the load of most of the invisible (thankless) work in a household. And that shit gets heavy. School lunches, laundry, dentist appointments, shopping, snot-wiping, cleaning, care-giving – and don’t forget to get those 10k steps in while you’re at it! We're exhausted just thinking about it. Yumi dishes out advice on how to even out the mental load and take the weight off your shoulders. If you’ve got a snag in your life that you just can’t figure out, let us take on the burden! Send an ...

Jul 01, 20248 min

Horny women

What if your appetite for sex was insatiable? Would you love to be boning every day, multiple times a day? There's this idea that it's men that are always lusting after sex. But guess what? Women can be horn dogs too! But that horniness often comes with the label "slutty". Yumi Stynes chats to women who are relishing their pleasure and enjoying plenty of orgasms while they’re at it.

Jun 24, 202430 min

Hey Yumi! My mum-guilt is crushing me

When you’re stuck in the daily grind of working-mum life, sometimes it can be hard not to feel like a shitty mum. School lunches, getting them dressed (FFS), raising good humans, endless meetings – it's exhausting and soul-destroying. Yumi has some advice to ease the mum-guilt, when your heart is being yanked in opposite directions and backing away from work isn’t an option. If you’ve got a problem that not even your girl gang can help you solve, let us take on the burden! Send an audio note to ...

Jun 17, 20249 min

Beating burnout

Yumi has been cheeky and stolen the keys to the ABC archive to bring out one of our favourite episodes. Life is tiring. The cozzi livs, the constant merry-go-round of caring and work and chronic stress can be overwhelming. For some, this relentless pace can lead to burnout.

Jun 10, 202426 min
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