Self-Regulation & Self-Soothing: How Do We Manage?
Oct 25, 2023•1 hr 36 min•Season 2Ep. 8
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Episode description
In this episode, we talk about the things that make us feel good on those dark, gloomy days and dig into some of the psychology around why those things work for us. Join us for an open conversation on mental health and useful tips on emotional regulation.
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