Movement Pillar: Optimize Weekly Movement for Well-Being

"Piss poor planning will derail you in every single way when it comes to your health."

The pillar of movement, There are three typles of movement to plan into your week, strength training, daily movement, and high intensity impact training (HIIT), with a special emphasis on the importance of incorporating strength training into your routine. Join me as I explain how movement can slow down the effects of aging, hormonal changes, and diseases like sarcopenia, while also sculpting a lean, strong physique...not bulky! I'm also highlight movements ability to improve metabolism, bone density, and overall strength and balance.  Get ready to shift your perspective on exercise and embark on a journey of self-discovery through the transformative power of movement...through planning!!

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Weekly Health Tips:  thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!