Lactic Acid Podcast - podcast cover

Lactic Acid Podcast

Dominique Smithpodcasters.spotify.com
Welcome to Lactic Acid, where the host Dominique Smith elevates the sport of running and track and field through creativity and laughter. The goal of this podcast is to bridge the gap between those who make our sport unique and the fans that follow. This podcast will be centered on getting to know the personalities off the track, what makes them unique as human beings, rather than just track and field athletes. The show will include athletes, coaches, journalists and creative storytellers who make the sport unique.
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Episodes

Laura and Dom talk events we're excited for, the Repechage rounds (which we misprouncouced) and more!

Laura and Dom talk about the events that they're excited to watch at the Olympics, our thoughts on the Olympic Track And Field Repechage Round (which we mispronounced multiple times) and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you’re loving the show, please subscr...

Jul 31, 202439 min

Marisa Howard talks her favorite baked goods, what she's looking forward to the most at the Olympics, the progression of the U.S. women's steeplechase and more!

Marisa Howard joins the show and talks her favorite baked goods, the progression of the U.S. women's steeplechase and how she's impacted it, the importance of her faith and family, what she's looking forward to the most in Paris, her confidence and what it took to make the Olympic team, her favorite foods to cook, Captn Crunch and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast In...

Jul 23, 202452 min

Shane Cohen recaps the Olympic Trials, his elite skillset as a basketball player, transistion from Division II to Division I and more!

Shane Cohen joins the show to talk his start in running and where his confidence stems from, why Chipotle is his all-time favorite, his elite status as a basketball player, his thoughts on his performance at the Olympic Trials, his transition from the University of Tampa to the University of Virginia, his favorite candy bar and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Insta...

Jul 18, 20241 hr 27 min

Trevor Bassitt talks making the Olympic Team, his source of confidence, proper way to cook steak, NCAA football 25 and more!

Trevor Bassitt joins the show to talk making the Olympic Team for the first time, what motivates him and where he gets his confidence, the best way to cook steak, Kit Kat Bars, what would be his rating on NCAA football 25, his appreciation for his support system and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://w...

Jul 11, 20241 hr 11 min

U.S. Olympic Trials recap, the importance of National Fried Chicken Day, our ultimate mixed 4x400 relay team and more!

Dom and Laura recap the U.S. Olympic Trials and discuss the ranking system, talk the importance of National Fried Chicken Day, the Sprint series on Netflix, our culinary adventures, Laura's 5k on the Fourth of July, our ultimate mixed 4x400m relay team and more. We also answer fan questions! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook g...

Jul 04, 20241 hr 9 min

Dom and Laura's recap and standout moments from the first half of the U.S. Olympic Trials!

Dom and Laura recap the first half of the U.S. Olympic Trials, talk what we're the most excited about for the second half! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with...

Jun 27, 202458 min

U.S. Olympic Trials Preview: Mid-Distance and Distance Events

Laura and Dom preview the distance and mid-distance events ahead of the U.S. Olympic Trials! https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141 Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you’re loving the show, please subscrib...

Jun 20, 20241 hr 12 min

Olympic Trials Preview: Sprints, Hurdles and Field events

Dom previews the sprints, hurdles and field events ahead of the U.S. Olympic Trials! https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141 Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you’re loving the show, please subscribe and le...

Jun 19, 202449 min

Dom and Laura recap an insane weekend in track and field, share embarrassing stories and more!

Dom and Laura recap an insane weekend in track and field, when to push your limits during workouts, our favorite nicknames, embarrassing stories, the upcoming Olympic Trials, and more! https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141 Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here:...

Jun 13, 20241 hr 4 min

Global Running Day Recap: how do Laura and Dom REALLY feel about running, and what's the best pop-tart flavor?

Dom and Laura talk recap Global Running Day and share our running journeys and more! We also answer fan questions. Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your fr...

Jun 06, 20241 hr 11 min

Should we get rid of running bibs? Previewing the Prefontaine Classic and Dom's training for his fall races!

Dom and Laura talk why it’s cool not to wear bibs while racing, Dom’s training journey ahead of his fall 5k’s, the lunch that Dom and Laura prepared for the show, the Prefontaine Classic, our thoughts on Strava, Wednesday wisdom and more! We also answer fan questions. Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://www.f...

May 23, 20241 hr 18 min

The importance of athletes expressing themselves in sport and how hard is it to shop for one thing at Target and Dom and Laura's intense competition!

Dom and Laura talk athletes being allowed to celebrate and express themselves in competition, Dom’s chicken wing challenge, the difficulty of going to Target for one thing and the Target competition Dom and Laura are currently in, why it’s important to have passion in competition, Dominoes pizza and more! We also answer fan questions. Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Inst...

May 16, 20241 hr 13 min

Should the global Olympic Trials system be tweaked, and what's the best soup and sandwich combo?

Dom and Laura talk if the current global Olympic Trials system should be tweaked and how it could lead to more matchup between the best runners in the world, Saucony Triumph 22's, Laura shares what REALLY made her run fast at the London Marathon, Daisy Sour Cream and sourdough bread, the wicked weather and more. We also answer fan questions! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodca...

May 09, 20241 hr 15 min

Dominique Smith and Laura Thweatt welcome you to the new era of Lactic Acid!

Welcome to the new era of Lactic Acid! Dom and Laura talk how to properly cook chicken, finding balance in sports, why it’s cool not to run as fast early on in the season, the pressure younger athletes face, the dangers of playing Uno, foods they wouldn’t eat, what to look forward to in this new era of Lactic Acid and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthw...

May 01, 20241 hr 5 min

Episode 112: Aurielle Brunner talks her accomplishments as a track and field athlete, her love for ranch, the talent that DIII athletes have and more!

Aurielle Brunner talks competing in two sports as a collegiate athlete and how she balances it with school, how her parents helped shape her work ethic, Aussie fries from Outback Steakhouse, her love for ranch, her leadership skills and the success that her basketball team achieved, her accomplishments as a member of the track and field team, the talent that DIII athletes have, the athlete that she looks up to the most and more! Click here for Lactic Acid's social media pages and more: https://l...

Apr 26, 202459 min

Episode 111: John Anderson talks is last episode of SportsCenter this summer, the Boston Marathon, his bond with the athletes he's covered and more

John Anderson talks his last episode of SportsCenter this summer and wanting to have Grant Holloway as his special guest, the Boston Marathon and what stood out to him, the NCAA Indoor title and the most rewarding part of covering big events, musical groups and artists, a bucket of fried chicken and the best establishments with great biscuits and more! Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lactic Acid is partnered with TrackBarn! Be sure to...

Apr 23, 20241 hr 8 min

Episode 110: Kara Winger and Dom previews the throws for this season

The legendary Kara Winger joins Dom for a comprehensive breakdown of all things throws for this upcoming season. Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. •Be sure to follow Lactic Acid on the following platforms: •YouTube: Lactic Acid Podcast with Dominique Smith •Twitter: Lacticacid_pod •Instagram: Lacticacidpodcast...

Apr 09, 20241 hr 8 min

Episode 109: Johanna Garton talks and details her new book, All In Stride

Esteemed author Johanna Garton talks and details her new book, All In Stride on this episode of Lactic Acid with Dominique Smith. All In Stride shares the powerful story of Elvin Kibet and Shadrack Kipchirchir and their journey to becoming American citizens. This book is a powerful story that showcases love, passion and determination as the couple overcomes various trials and obstacles and displays graces and perseverance throughout their journey. https://www.amazon.com/All-Stride-Journey-Runnin...

Apr 04, 20241 hr 22 min

Episode 108: Andy Wacker talks The Trail Team, his love for trail running, the best food in Boulder and more

Andy Wacker talks The Trail Team, his love for trail running and how he got his start in the sport, the best food in Boulder, why he enjoys photography, his favorite board games, the importance of crossover athletes, why the sport doesn’t get the respect that it deserves and the solution to fix the issue, why he’s excited about the future of The Trail Team and more. Read about Andy here: https://fanhubtf.com/dominiquesmith/andy-wacker-leads-the-charge-to-elevate-trail-running/ Support The Trail ...

Apr 02, 202447 min

Episode 107: Preston Kuznof talks his journey throwing the javelin and being among the nation's best, his recruitment, Chipotle vs. Moes and more!

Preston Kuznof talks about his journey to being one of the best javelin throwers in the nation in his second year of competing in the sport, his order at First Watch, Moe's vs. Chipotle, where he gets his work ethic, schools that he’s being recruited by and his top school so far, his time as a football player, his goals for the rest of the season and more! Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lactic Acid is partnered with TrackBarn! Be sur...

Mar 26, 202446 min

Episode 106: CJ Albertson talks excitement for the Boston Marathon, adjusting his training when needed, why he enjoys coach, buffaloes and more

CJ Albertson gives insight into his training and how he makes it all work, his excitement ahead of the Boston Marathon, poetry and how he used it after the U.S. Olympic Marathon Trials, shrimp and breakfast burritos, his fascination with buffaloes, being able to make adjustments in training, his love for coaching collegiate athletes and marathoners, the importance of his family, teaching and more! Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lacti...

Mar 21, 20241 hr 14 min

Episode 105: Amanda Vestri talks running with gratitude, pizzokies vs. cheesecake, her passion for coaching and more!

Amanda Vestri talks perspective that she gained through injury, getting into coaching and why she enjoys it, finding gratitude as a runner, her favorite appetizer from the Cheesecake Factory, Bucee’s, pizookies vs. cheesecake, Reese’s peanut butter cups, her favorite custom gourmet sandwich, Chipotle sour cream, her new nickname and more! If you’re looking for a coach to enhance your running, Amanda Vestri has you covered. A former NCAA All-American and now a professional runner for ZAP Enduranc...

Feb 27, 20241 hr 23 min

Episode 104: Makenna Myler talks the perspective that she gained from running in the U.S. Olympic Marathon Trials, consistent gratitdue and more

Makenna Myler talks the perspective that she gained from running in the U.S. Olympic Marathon Trials, go to appetizer, nutritional products, where she drew strength from during the race in Orlando, working at an aquarium in Hawaii and her love for animals, having gratitude in all things, her love for hanging out with her kids and more. Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lactic Acid is partnered with TrackBarn! Be sure to visit the websit...

Feb 22, 20241 hr 8 min

Episode 103: Annie Rodenfels talks classic literature, being competitive and having fun in the sport, Skyline Chili and more

Annie Rodenfels talks her competitive fire and passion for the sport, her love for onion rings and Skyline Chili, balancing hunger and gratitude, what a ​​Lumineers and Beyonce mashup would sound like, lessons that she learned as a coach, classic literature, video gaming, her dream job outside of running, what makes a great waffle, why she’s having in the sport and more. Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lactic Acid is partnered with Tr...

Feb 15, 20241 hr 16 min

Trials Talk: Chasing the Dream Episode 11: Christina Welsh talks relaxed mentality headed into the Trials and more!

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials on Saturday in this special series called Trials Talk: Chasing the Dream. In this episode, Christina Welsh talks about her training ahead of the Trials, Publix baked goods, life as a marine biologist, crab rangoons, favorite running shoe of all time, moon-pies and more! For more information on the 2024 U.S. Olympic Marathon Trials including news, feature stories, athlete profiles and more visit ⁠https://www...

Feb 02, 202449 min

Trials Talk: Chasing the Dream Episode 10: Tyler Sickler talks his mentality headed into the Trials and the impact he hopes to have as a teacher

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials on Saturday in this special series called Trials Talk: Chasing the Dream. In this episode, Tyler Sickler talks his buildup for the 2024 Trials, being a high school biology teacher and what he hopes to convey to his students, Marvel movies, his order at Applebees, his mentality headed into the Olympic Trials, Disney and more! For more information on the 2024 U.S. Olympic Marathon Trials including news, featu...

Feb 02, 202459 min

Trials Talk: Chasing the Dream Episode 9: Laura Thweatt reflects on her journey ahead of Saturday’s race and the confidence she's gained

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials on Saturday in this special series called Trials Talk: Chasing the Dream. In this episode, Laura Thweatt reflects on her journey ahead of Saturday’s race, Harry Potter, advice that she shares with her athletes as a coach and the new age lingo that she and Dom don’t understand, lessons that she learned from the 2020 Marathon Trials, calamari, Taylor Swift, the confidence that she has going into the Trials an...

Jan 30, 20241 hr 30 min

Trials Talk: Chasing the Dream Episode 8: Deena Kastor and Dominique share their predictions for the U.S. Olympic Marathon Trials

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month in this special series called Trials Talk: Chasing the Dream. In this episode, the legendary Deena Kastor and Dom give their U.S. Olympic Trials predictions and preview the men’s and women’s races! For more information on the 2024 U.S. Olympic Marathon Trials including news, feature stories, athlete profiles and more visit ⁠https://www.orlando2024trials.com/⁠ Click here for Lactic Acid's social m...

Jan 29, 202458 min

Trials Talk: Chasing the Dream Episode 7: Frank Lara talks his training and the confidence he has going into the Marathon Trials

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month in this special series called Trials Talk: Chasing the Dream. On this episode, Frank Lara talks his training and the confidence he has going into the Marathon Trials, the bond that he has with his family, working for Strava, his favorite Korean Fried Chicken spot in Houston, roller coasters, musical instruments and his legendary story about playing the drums, Olive Garden and more! For more infor...

Jan 26, 20241 hr 4 min

Trials Talk: Chasing the Dream Episode 6: Nadir Yusuf talks the confidence that he has going into the Marathon Trials, his journey from Somalia to professional running and more

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials next month in this special series called Trials Talk: Chasing the Dream. On this episode, Nadir Yusuf talks the confidence that he has going into the Marathon Trials, his journey from Somalia to professional running, boneless chicken wings, basketball, how getting kicked off the middle school track team helped his running journey, managing school, work and running, Applebee's meals and more. For more inform...

Jan 25, 202450 min
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