自律的力量 - podcast episode cover

自律的力量

Jun 05, 201727 min
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Episode description

每天,你有多少时间耗在了手机上?你是每天都在不断成长,还是只是重复一天的生活?如何让你早起之后的时间变得果断且高效?起床后精神焕发的小窍门是什么?在不同时间段里读的书有什么讲究?记手帐是种浪费时间的事还是学会统筹规划的爱好?还是欢迎收听80后时尚育儿广播脱口秀《潮爸辣妈》。
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