Good Sunday, another episode where we give an update on fantasy football punishment and who maybe eating way too many waffles. We discuss the discourse with the Kai Cenat prison stream and how it relates to the Truman Show. Finally some family updates on Thanksgiving preparations and Benji going to school. Enjoy your Sunday and take care of yourselves. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L7mr Snipes Spill: @L7Smooth...
Nov 05, 2023•31 min•Season 2Ep. 29
Happy Sunday, we jump into new sports and old blue ribbons, the age of pickleball is among us. Then we bring in the idea of saying yes to new experiences. A quick discussion on keeping promises to your childhood self because that's what's important. Also, I have no idea what standing on business means. Enjoy your sunday. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L7mr Snipes Spill: @L7Smooth
Oct 29, 2023•46 min•Season 2Ep. 30
Happy Sunday, we jump right into time management, how we can start to negotiate what we make room for and building priorities within our personal goals. Parlaying that conversation into looking back on past goals and moving in a manner that is ideal to your life, respecting your growth while not getting too big for your britches. Finally we try to bring awareness to your healthy habits and being better than our predecessors as well as bringing back shame for the backwards actions we see on socia...
Oct 22, 2023•38 min•Season 1Ep. 27
I give you a story on some recent car troubles, and how staying calm can keep things from going bad to worse. I give some exercises to look at your life in a different lens, keeping you focused on your true intentions. I try to give examples on how everyone wants different things out of life all in all this is an episode to realize what you truly are looking for in the end. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L7mr Snipes Spill: @L7Smooth...
Oct 15, 2023•36 min•Season 2Ep. 26
Another Sunday, another episode drop. We keep it simple and dont hold you long this episode talking about how people will use you and the signs to look for in those relationships. Playing on your actual level and balancing out what you are good at vs what you need to improve on. Finally the seasons are changing as the year comes to a close and we focus on now how we started but how we finish as well. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L7mr Snipes Spill: @L7Smooth...
Oct 08, 2023•40 min•Season 2Ep. 25
We recap my visit to a local law school class and get into some of my takeaways. We then discuss what being honest means in the professionals world and where that can take you. We Briefly we get into your spirit animal and how you carry yourself is an embodiment on how you come off to people as well as being comfortable in your skin. Finally we get an update on fantasy football and the punishment awaiting. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L7mr Snipes Spill: @L7Smo...
Oct 01, 2023•37 min•Season 2Ep. 24
Maybe I am just getting old, maybe I am being more accepting of people from all walks of life.... or maybe I just found a new song I kind of like. Regardless we are getting into what was considered weird but now is pretty cool and quirky and how evolution of culture can change things for the better (or worse). There's a suggestion box somewhere down here, leave a suggestion per your ideas, comments or concerns. Enjoy your Sunday. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L...
Sep 24, 2023•38 min•Season 2Ep. 23
This week we try to get talk about the idea of Life Jumps and making those life changing decisions, specifically the experiences you may get and the opportunities that may come. Lets be more well travelled and globally aware of cultures that you may actually internalize on a personal level. Calling out the people with muddy principles regarding the Kevin Porter situation, and just hoping you all enjoy your Sunday. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L7mr Snipes Spill...
Sep 17, 2023•38 min•Season 2Ep. 22
Got a call from some old teachers who told me about myself (Fun!) but as always, it was a time to reflect on how we change as we get older. There's some talk about some law school goals and updates. Football being back in action for the first Sunday. Go Birds! We also get into the idea of being surprised who out there is supporting you and also who's out there hating on your light. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L7mr Snipes Spill: @L7Smooth...
Sep 10, 2023•38 min•Season 2Ep. 21
Another happy Sunday another episode, we kick it off with a little hot tea and honey. This may honestly be an episode about nothing but the takeaway points go a little like, embrace the grind... don't compare yourself to others...something something take pictures with a disposable camera. Enjoy the 3 day weekend for those partaking. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L7mr Snipes Spill: @L7Smooth
Sep 03, 2023•36 min•Season 2Ep. 20
Making a return from a break coming into the new season, we get this episode started with some fantasy football talk. If you don't like it skip ahead a bit because there's some changes to the league we dive into. Some good some bad we look at what's a better motivation tool, gaining a reward or dealing with consequences. Terohn also talks about 2 movies he recently saw, Oppenheimer (2023) and Green Knight (2021). Welcome back and enjoy your sunday: Social Media: Instagram: @Trvppa.T Twitter: @PS...
Aug 27, 2023•46 min•Season 2Ep. 19
Another Sunday, another episode, Terohn tackles how to enjoy yourself while not sacrificing your goals and responsibilities. What makes someone have red flags or green flags. Finally some fantasy football talk and a Storytime on how fantasy football made him fumble the bag. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L7mrSnipes Spill: @L7Smooth
Aug 13, 2023•49 min•Season 1Ep. 11
Lets start this off with a 75 Hard Challenge update. Then getting into a bit of back to school tips and story time for students who are looking to start school soon. Pivoting to some semi-informed financial literacy for people who may not be informed at all. Listen this isn't an advice podcast or episode but we do like the sharing of information, do your own research.
Aug 06, 2023•41 min•Season 1Ep. 17
Starting off with a 75 Hard Challenge Update (This shit is lowkey difficult but f*** it we ball). Then we bounce over the the recent Drake interview that dropped and how Podcasts are the new music/ tour roll out for artists in the new media. I give my update on Spill being the wholesome small app that it is and my take on Spam accounts as a completely functioning adult, using social media as a emotional scapegoat. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smooth TikTok: @L7mr Snipes Spill...
Jul 30, 2023•44 min•Season 1Ep. 16
Keeping each other accountable Terohn gives is thoughts through his first week of the 75 Hard Challenge. He then gets into some of the insightful couples questions that helps you learn your partner better. Terohn finally provides his two cents on the state of social media's mob mentality and the liars that reside on the internet.
Jul 16, 2023•51 min•Season 1Ep. 15
Lets start the episode with a bang (pun intended) and recap the 4th of July and that mini vacation. We get into the Florida trip, some Twitter competition and whether or not you should be telling everyone your business as you get older. Terohn also dives into the idea of Family Meetings and the importance of focus and general goals for your clan. Also this episode we get into relationship question cards and what being more healthy looks like. Social Media: Instagram: @Trvppa.T Twitter: @PST_Smoo...
Jul 09, 2023•39 min•Season 1Ep. 14
Just an early 4th of July episode as Terohn gives a quick synopsis on a few key American states with outstanding cultural influence in social media (Florida and the Florida Man). Getting into why dairy is not good for you but people still deal with lactose issues anyway. And finally making memories today for the stories of tomorrow being the take away lesson for the fourth and being aware that your actions will reap rewards/consequences.
Jul 02, 2023•30 min
Starting off we get into the origin of the name of this podcast as well as how nicknames come throughout your life. The only rule on nicknames is there is no way you can come up with your own name. The question coming up this week too, is it okay to wear fake shoes since Kendrick Lamar got spotted with some Jorge 12's. Terohn also gives his review on Spiderman Across the Spiderverse and The Blackening movies. To skip past the spoilers jump to 33:19. Finally the big L7 himself gives his take on t...
Jun 25, 2023•50 min•Season 1Ep. 12
So this maybe a double dip week but we had some backlogged Untitled Unmastered Pods that would have just got lost in the hard drives so here is the actual weeks episode. This week were looking at the celebration of Juneteenth and not just as a black holiday since its now included as a federal holiday everyone should know about it. Don't sleep either since its Men's Mental Health month that unfortunately has a knack for getting swept under the rug; Terohn gets into mental health appreciation and ...
Jun 21, 2023•42 min•Season 1Ep. 11
This week we get into a recap of Terohn's Birthday and the trip back to Philadelphia + a Boston fishing trip. After a great time we look at the concept of working to but your time back, putting time in to getting time to do what you really enjoy. Terohn then speaks on his trip back to Louisiana and what makes an area dangerous, is it inherent or more like that one Kanye bar "So Jerome went and got his own piece - Thinking it would help him find his own peace".
Jun 18, 2023•28 min•Season 1Ep. 10
Starting off the pod hot with a story of big dogs on the how to approach them. Pivoting from large dog anxiety we get into some mindfulness practices that may or may not help. Small talk in elevators makes for the most surface level conversations but still can leave people baffled; Terohn gets into some elevator talk as well as reminisces on a public speaking class. Finally for this episode we close on the odd advancements of tech and how we see them, the future of robot babies in the class room...
Jun 11, 2023•36 min•Season 1Ep. 9
This week Terohn gets into how you can manifest things in your life unknowingly, being aware of what you bring into your life. Paying attention to what you manifest and focusing on what are you asking out of life. Life pays the bill for whatever you ask whether that's the bare minimum or the supermax. Terohn then gets into the becoming comfortable with feeding your inner child and being okay with looking awkward if its something that's actually healthy for you. Finally he leaves with the thought...
May 28, 2023•31 min•Season 1Ep. 8
This episode we first and foremost give shoutout for the Mothers out there on Mothers day. Lets give all the women in our lives that play a motherly roll their well deserved flowers. Terohn also gets into roles our jobs hold in our lives, if you're doing your purpose or are you simply going to work and coming home. Try to focus on what make you you and go after it. Terohn asks who even wants to work these days and how draining the young work force looks during the " Great Resignation". Finally, ...
May 22, 2023•33 min•Season 1Ep. 7
Terohn speaks on the mental discipline of being patient and cheering for your team even if you're down. Staying grateful for others but keeping yourself in a stable mental health if life has you down and up. Terohn also gets into waiting your turn in life, cant speed it up or slow it down- "life comes at you fast, if you don't look around every once in a while you'll miss it". Tackling patience and discipline he also shares his take on self care and taking the time to work hard but also rest har...
May 14, 2023•23 min•Season 1Ep. 6
This episode we jump into a decade old list giving tips on how to be a man coming from Goldman Sachs. Giving a practical and more realistic take on the list from Terohn's perspective and how 2023 may see the list in the ever changing world. After that dissection Terohn speaks on using your elder resources, living in a world our elders essential built may call for there advice from time to time.
May 08, 2023•28 min•Season 1Ep. 5
Terohn gets into his recent discovery of the artistic collaboration of the documentary " Turtle: The Incredible Journey" and the Mac Miller album, " Watching Movies With the Sound Off". Paying respect to the late great Mac Miller and giving the flowers to music transcending different art mediums. Moving on to reaching out to elders for life and life advice, giving the notion that they may not know it all but they have done life more than yourself. Finally with Snowfall series coming to a close T...
Apr 30, 2023•24 min•Season 1Ep. 4
Coming in speaking to the movement of other content creators that don't necessarily " know what their doing". Giving reassurance in consistency as long as you're improving. Getting into the practice of self evaluation, what that may look like and how it can change your entire life process of growth. Molding your life into what you want it to be through trial and error.
Apr 17, 2023•30 min•Season 1Ep. 3
This episode Terohn speaks on pushing through creator fatigue (after only 1 episode). Making adversity apart of the journey of growth would be the important take away here. There's also a realization that creating for yourself instead for the people keeps you authentic. Please enjoy Socials: IG- pst.smooth TT- L7Mrsnipes Tw- Pst_Smooth
Apr 06, 2023•32 min•Season 1Ep. 2
This is actually my first time at the rodeo, so this episode will be a short introduction on your host- Terohn. Thanks for taking the time to listen, hope you enjoy and tune in to the next one.
Mar 29, 2023•23 min•Season 1Ep. 1
