Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone. Check out Power Speed Endurance: Website | https://powerspeedendurance.com/artofbreath/ YouTube | https://bit.ly/2BEMuvi Instagram | https://bit.ly/2N7vZwl Twitter | https://twitter.com/PSEndu...
Apr 01, 2019•1 hr 4 min•Ep. 81
Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on health and mindset. We discuss Rudolf Steiner and the modern education system, engaging with children as parents, and we get into some of the teachings of Carl Jung. Connect with Paul: Website | https://chekinstitute.com/paul-chek/ Blog | https://ww...
Mar 25, 2019•1 hr 11 min•Ep. 80
Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through s...
Mar 18, 2019•58 min•Ep. 79
Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us. Connect with Will Ahmed: Instagram | https://bit.ly/2FYUwDg Twitter | https://bit.ly/2RsGomS Connect with Whoop: Websit...
Mar 11, 2019•45 min•Ep. 78
Former Playboy model and Bellator ring girl, Jade Bryce drops by to talk about mentors, how plant medicine has impacted her life, spirituality, parenting, being in the now and not taking life too seriously, and her new podcast The MaJic Hour. Connect with Jade Bryce: Instagram | https://bit.ly/2VFl6F6 Twitter | https://bit.ly/2tVCJVx Facebook | https://bit.ly/2VLiplE Show Notes: Tom Shadyac | https://bit.ly/2NP0N5l Joseph Kony | https://bit.ly/1TrAzps I AM | https://bit.ly/1bQvmRL Pretty Bird | ...
Mar 08, 2019•54 min•Ep. 77
Four time AMP veteran Erick Godsey graces us with his debut appearance to the HOH podcast. Erick has wealth of knowledge and is known for his deep studies into Carl Jungs works and often called the company psychologist. Recorded back in December, we recap 2018, the human psyche, plant medicines and the ego. Connect with Erick: Website | https://www.erickgodsey.com/ Instagram | https://bit.ly/2Tm7X6q Twitter | https://bit.ly/2EpYm4R Go For Your Win | https://bit.ly/2xlaMYp Show Notes Erick on the...
Mar 04, 2019•50 min•Ep. 76
Model, MTV VJ, Actor, Rapper and Music Producer, SImon Rex drops by to talk about his journey in the entertainment business, his meditation practice, his 1st experience at Burning Man, Traveling, his experience with plant medicines, physical and emotional healers, and much much more. Connect with Simon Rex: Website | https://dirtnastymusic.com/ Facebook | https://bit.ly/2SozhRb Instagram | https://bit.ly/2UCrNYf Twitter | https://twitter.com/SimonRex YouTube | https://bit.ly/2hYnOGu Show Notes: ...
Feb 25, 2019•1 hr 11 min•Ep. 75
Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility. We also talk about what selling his company to Heinz means for Primal kitchen foods and much more. Connect with Mark: Website | https://bit.ly/2I...
Feb 18, 2019•54 min•Ep. 74
Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state. Connect with Cristian: Instagram | https://bit.ly/2TGOhXv Facebook | https://bit.ly/2RKaxmV Twitter | https://bit.ly/2W1vA2y Show Notes: John...
Feb 11, 2019•52 min•Ep. 73
JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is also the author of “How To Be Ultra Spiritual,” (Sounds True Publishing). He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which have accumulated over 300 million views. JP stop...
Feb 04, 2019•1 hr 37 min•Ep. 72
Tim Corcoran is the founder of The Twin Eagles Wilderness School, where he shares teachings that connect people with the Earth, community, family, and self. He is also the creator of Purpose Mountain, where he offers nature-based purpose guidance and healing facilitation to help people who have a love for nature discover their authentic purpose in this life, including deep spiritual fulfillment and a financially rewarding career. His approach weaves together the best of traditional earth-based w...
Jan 28, 2019•1 hr 1 min•Ep. 71
Alan Stein Jr is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball players on the planet and now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. He specializes in improving individual and organizational leadership, performance and accountability. We discuss some ways he’s learned to take immediate action and improve mindset, habits, accountability, productivity and w...
Jan 21, 2019•53 min•Ep. 70
Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a ca...
Jan 14, 2019•1 hr 14 min•Ep. 69
Dr. Daniel Chao is a neuroscientist and entrepreneur who specializes in technology that improves brain performance. He is the Co-Founder and CEO of Halo Neuroscience, a venture-backed human performance company based in San Francisco. The company's first product, Halo Sport, is the world's first neurostimulation system built specifically to accelerate the development of muscle memory from training. Prior to founding Halo, Dr. Chao was the head of business development at NeuroPace, where he helped...
Jan 07, 2019•42 min•Ep. 68
After serving as a military police officer in the United States Marine Corps, Kurt Shrout began setting up tours of UFC fighters to visit American troops stationed abroad, often teaching hand-to-hand defense tactics seminars. He is a black belt in Brazilian Jiu Jitsu, and has won medals at the Pan Ams, US Nationals, and Master Worlds Championships and is currently pursuing his PhD in political science and writes for smerconish.com and mediaite.com. Kurt drops by to talk about how he got involved...
Dec 31, 2018•1 hr 19 min•Ep. 67
Josh Trent is the founder of Wellness Force and Wellness Force Media, As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, plant medicine, s...
Dec 24, 2018•55 min•Ep. 66
Coach PJ Nestler is a human performance specialist with over a decades of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He has trained dozens of athletes from the UFC, NFL, NHL and MLB and he has become a leader in combat sports performance training having worked with over 100 professional fighters. He is currently the Director of Sports Performance for XPT Life where his role entails researching and developing ed...
Dec 17, 2018•53 min•Ep. 65
Functional Medicine Provider, Crossfit Coach and Founder of Perfect Keto, DR Anthony Gustin works to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. He believes that without all of these in check, you’ll never fully optimize your health and have a full quality of life. drops by to talk about what led him into the health and wellness field, the keto diet, carnivore diet, the gut microbiome, Insulin-like Growth Factors...
Dec 10, 2018•51 min•Ep. 64
Danilel Bolleli is a writer, university professor , martial artist, and host of the Drunken Taoist podcast and the History On Fire podcast. He is the author of several books on philosophy , and martial arts , including On the Warrior's Path, Create Your Own Religion and his latest book Not Afraid. In the first HOH co-release, we dive into a bunch of topics including martial arts, tribe, mindset, sweat lodges and we talk about good and bad psilocybin experiences, and ways to navigate both. Connec...
Dec 03, 2018•1 hr 20 min•Ep. 63
Anthony DiClementi is the world's leading executive wellness coach specializing in nutritional science and functional medicine. He helps CEOs, entrepreneurs, professional athletes, Hollywood celebrities, and clients around the globe to rapidly upgrade their energy, transform their bodies, and enhance mental clarity. He has worked with Fortune 500 companies and, each year, is sought after by thousands of men and women who want to take their physical and mental performance to the next level. He dr...
Nov 26, 2018•1 hr•Ep. 62
Corey LaJoie is a third generation Professional Racer and a very well known name in the racing world. His father, Randy LaJoie, brought home the Xfinity Series Championship in 1996 and 1997. As a teen, he achieved 6 wins in the K&N Pro series east and 3 wins in the ARCA Series. Selected as a member of the 2012 Nascar Next Class, the same as fellow stand-out drivers Kyle Larson, Chase Elliot, and Ryan Blaney. Lajoie competed in ten Xfinity Series races in 2016 and earned 2 top-ten finishes an...
Nov 21, 2018•27 min•Ep. 60
Jason Khalipa is a Crossfit Games Champion, Entrepreneur, Author of the book As Many Reps as Possible:Succeeding in Competition,Business, and Life By Making The Most Out Of Every Minute, and he is also the host of both the AMRAP Mentality Podcast and the Business of Fitness Podcast. He drops by to talk about his new book, his perspective on business, family, the journey to becoming a Crossfit Games Champion and what he’s learned going through his daughter’s 2 ½ year battle with Leukemia. Website...
Nov 19, 2018•53 min•Ep. 60
Description: CEO of BIOHM Health, a microbiome company, Afif Ghannoum is a named inventor on multiple patents, and has licensed a technology to one of the largest pharmaceutical companies in the world, that’s now a product sold in over a 100,000 stores in the US and Canada. He drops by Onnit studios to discuss the gut biome, 4 things that play a role in a healthy microbiome, ways we can improve our gut bacteria and things we can do with diet and supplementation to control our microbiome. Check o...
Nov 12, 2018•50 min•Ep. 59
Ex Navy SEAL Medic & Instructor, Motivational Speaker, Best selling Author, YouTube Personality, and Tactical Training Expert, David Rutherford is living his dream as an internationally known motivational speaker, author and coach. His Froglogic – Navy SEAL Motivational Training program has reached over 4 million people around the world. David inspires audiences and individuals across America and around the world with his emotionally entertaining style of speaking, writing and coaching. Davi...
Nov 05, 2018•1 hr 17 min•Ep. 58
Krisstina Wise is a real estate mogul, Millionaire Coach, Author, Host of the Wealthy Wellthy Podcast, and the creator of several multi million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, Wealthy Wellthy . Dr.Kirk Parsley is a former Navy seal who has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicin...
Oct 29, 2018•1 hr 32 min•Ep. 57
Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. He is the founder and CEO of Cheeky Scientist®, a career training company that specializes in helping PhDs transition into corporate careers; he is also the director of Hankel Leadership®. Through these ventures, Isaiah has consulted on career development, employee management, entrepreneurship, focus, and motivation at several Fortune 500 companies. ...
Oct 22, 2018•46 min•Ep. 56
Chris Bell is an is an American director, producer and writer, known for his documentaries Bigger, Stronger, Faster (2008), Trophy Kids (2013), Prescription Thugs (2015) and most recent A Leap of faith (2018). In this episode Chris stops by to talk with Kyle about his new documentary A Leaf of Faith, his career with the WWE, and working with his brother Mark Bell on their upcoming new movie The War on Carbs. Their movie takes a deep dive in the science behind the ketogenic diet as well as the ca...
Oct 15, 2018•1 hr 6 min•Ep. 55
Entrepreneur, photographer and Author of Atomic Habits, James Clear stops by to talk about habits and human potential. How we can reshape our identity, options for breaking bad habits by redesigning the space around us, reducing the friction and creating good habits by changing our environment and making them attractive. Habits are the foundation for mastery, they don’t restrict freedom they create it. Check out Atomic Habits https://jamesclear.com/atomic-habits James Clear on: Website | https:/...
Oct 08, 2018•1 hr 1 min•Ep. 54
CEO of Oura Ring, Harpreet Rai drops in to talk about the space of Quantified self and the measurable things we do that can be tracked to help improve performance. Oura Ring is one of the best innovations when it comes to quantified self and taking a peek into our daily routine and habits. This technology is going to help benefit people when it comes to breath work / Meditiation / guided meditation and real time tracking of HRV (heart rate variability) and maybe most important sleep. Check out O...
Oct 01, 2018•52 min•Ep. 53
Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science, and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. He’s also launched the Electrosmog Rx online professional-level EMF course in collaboration with Dr. Dietrich Klinghardt, with the goal of educating health professionals w...
Sep 24, 2018•56 min•Ep. 35
