#359 Solocasting On My Latest Physically Fit Rabbit Holes

Guess who’s back, back again. Kingsbu’s back, tell ALL your friends! Here’s a little open source solocast on where I’ve gotten my go-to regimens to remain Physically Fit. I’m talking mitochondrial health habits/supps, sunlight, leveraging blood flow restriction in my workouts and of course some sleep talk. Enjoy and share it yall!

Trimester One with Fit For Service was the best program I’ve personally put together so far. We had 40 folks come with honesty and commitment. We went through cleanses, workout overhauls, working-in practices, optimized our diets and sleep. Then topped it all off with a gathering at the feet of Montana Mountains. Come join me to get on track to the best shape of your life and kick it out in Sedona this fall for Trimester 2.

Show Notes:

• Fit For Service - Physically Fit Trimester 2 Sedona 

• Optimized Paleo Podcast Ep #310: The Surprising Truth About Seed Oils 

• KKP #280 Paul Saladino aka Carnivore Doc

• • Spotify

• • Apple

• “Health and Light” by John N Ott

• • Free online archive

• • Amazon

• "How to Eat, Move, and Be Healthy" by Paul Chek

• Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 1

• • YouTube

• • Apple 

• • Spotify 

• Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 2

• • YouTube

• • Apple

• • Spotify

• "Light, Medicine of the Future" by Jacob Liberman

• #314 Dr Mike Debord - Bloodflow Restriction Bands 

• • Apple 

• • Spotify 

• "Luminous Life" by Jacob Liberman

• "Ultimate Guide to Methylene Blue" by Mark Sloan

• "Methylene Blue: Magic Bullet" by Dr John Lieurence 

• KKP #340 Justin Nault -  Health as a Biproduct of Loving Yourself First

• • Apple

• • Spotify  

• "Sleep" by Nick Littlehales 

• A Return to Eros(paperback)

• A Return to Eros(audiobook)

Sponsors:

• HVMN You can save 30% off your first subscription order of Ketone-IQ at Ketone.com/KKP

• Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order!

• Wild Health Head to WildHealth.com/kkp for 20% off your membership cost and make sure you have “KKP” applied at checkout. 

• Paleovalley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything!

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU 

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

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