Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions. I’m excited to welcome Dr. Chris Palmer to th...
Mar 18, 2024•21 min
Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy? Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One leads to stronger marriages and relationships while the other ends in heartbreak, frustration, and loneliness. But even more importantly, how you fight can predict the future of your relationship. I’m excited to welcome our guests John and Julie Gottman to the show today. The Gottman’s are world ex...
Mar 11, 2024•21 min
Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age. I’m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned ...
Mar 04, 2024•21 min
How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to create and embrace a sense of awe in your everyday life? I’m excited to welcome Dacher Keltner to the show today. Dacher is a professor of psychology at UC Berkeley, the founder and faculty director of...
Feb 26, 2024•21 min
Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind? At some point, you’ve probably dealt with feeling like you’re just not good enough. Maybe you had imposter syndrome get in the way of pursuing your goals, or fear of failure paralyzed you before you even tried. It’s time to stop self-sabotaging and reclaim your birthright to confidence, success, and fulfillment. I’m excited to welcome our guest Jamie Kern Lima to the show today. Jamie is a se...
Feb 19, 2024•21 min
What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, but for their entire team. I’m excited to welcome Julius Thomas to the show today. Julius is a cognitive scientist, mental performance expert, and two-time NFL pro-bowler. He’s also the founder of Mastery Development, a ...
Feb 12, 2024•21 min
How can you tap into your quantum body and quantum brain to live a healthier, longer life? The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers understood that the body, mind, spirit, and universe were connected in fundamental ways. As science and technology have advanced, we’re finally able to study this interconnectivity and use it to radically change the way we live, grow...
Feb 05, 2024•21 min
How does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actually more to it than that. It’s the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success and discoveries, it can also result in addictions of all shapes and sizes. I’m excited to talk to our guest today, Dr. Daniel Lieberman, MD. Dr. Lieberm...
Jan 29, 2024•21 min
How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum. Today, I’m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastina...
Jan 22, 2024•10 min
Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat. I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preventive Neu...
Jan 15, 2024•21 min
How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone. I’m excited to welcome Eric Zimmer to the show today. Eric is a behavior...
Jan 08, 2024•21 min
How can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year’s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind. I’m excited to dive into this topic for today’s episode. Being limitless isn’t just about focusing on one specific goal. It’s about bett...
Jan 01, 2024•16 min
What are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a darker side that can be a detriment to your productivity, communication, and overall well-being. I’m excited to dive into this topic on today’s epi...
Dec 25, 2023•9 min
How does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people, the first thing that comes to mind is meditation. While meditation is a good practice, mindfulness itself is a way of being that has immediate results for your body and brain. I’m excited to welcome Dr. Ellen Langer to the show ...
Dec 18, 2023•20 min
Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources. I’m excited to have Dr. Mindy Pelz on the show today. Dr. Pelz is a renowned holistic health expert who has helped...
Dec 11, 2023•21 min
How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He’s the host of the Mind Pump podcast and is the author of the boo...
Dec 04, 2023•20 min
How can you use heat therapy to improve your physical and mental health? We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance? I’m excited to welcome Dr. Susanna Søberg back on our show today. As the Founder of the Søberg Institute and the Thermalist Cure, Dr. Søberg is a leading international scientis...
Nov 27, 2023•20 min
How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance. I want to do something special on today’...
Nov 20, 2023•20 min
How can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while flow can sometimes be difficult to reach, there are some methods you can embrace to help you master this incredibly useful tool. I’m excited to dive into this topic on today’s episode ...
Nov 13, 2023•8 min
How can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily life. But the more I learn about AI, one thing remains clear: your brain is still your most powerful asset. And rather than viewing AI as your competition, you should see it as your com...
Nov 06, 2023•7 min
What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent. I’m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and ...
Oct 30, 2023•20 min
Can you improve your sleep to boost your brain power overnight? Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer’s and dementia. When you optimize the quality of your sleep, your brain functions at its peak. But where do you start? I’m excited to have Jack Dell’Accio on the show today. Jack is the Founder and CEO of Essentia and has analyzed sleep...
Oct 23, 2023•20 min
Can floatation therapy improve not just your body, but your brain? Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it has some incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and improve cognitive functionality. I’m excited to welcome Max Casa to our show today. Max is a martial artist, instructor, biohacker, and perfor...
Oct 16, 2023•20 min
Do your social connections impact the food you eat? What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love. I’m excited to welcome Shawn Stevenson back to our show. Shawn is the creator and ...
Oct 09, 2023•21 min
What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide. I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søberg is t...
Oct 02, 2023•21 min
How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life. This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. Leaf is a...
Sep 25, 2023•21 min
How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it’s all related to brain health and performance. I’m excited to welcome Dr. Dominik Nischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biological dentistry, and ...
Sep 18, 2023•20 min
Do you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible. I’m incredibly excited for our show today. Over the last three decades of coaching, I’ve develope...
Sep 11, 2023•21 min
What are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep. Today, I want to share the elements I’ve developed over the years tha...
Sep 04, 2023•21 min
How do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you’re not just aware that you’re dreaming but can actually take control of your dreams? Today, I’m excited to talk about the remarkable process of lucid dreaming. Mastering this art takes practice, but with five simple ti...
Aug 28, 2023•17 min
