How do you build up momentum? Today, I want to talk about creating momentum in your learning and your life. To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is. If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the mass in motion. Because when you don’t have momentum, you’re stuck or held back. An object in motion tends to stay in action, but an object at re...
Apr 19, 2021•21 min
How do you overcome and fix the mental fatigue that holds you back? We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox . In his brand-new book, The Energy Paradox , Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to ...
Apr 12, 2021•20 min
Today, I want to talk to you about mindset. In Limitless , I talk about the three keys to becoming limitless and the first one is the power of your mindset. These are the attitudes and assumptions you have about the things you want to go after. To get any new result in life, you have to work for it. Practice makes progress. Limitless isn’t about being perfect, it’s about progressing beyond what you currently believe is possible. Listen in as I talk about how to adjust your mindset by examining t...
Apr 05, 2021•11 min
What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life? In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist who has been studying the human brain for 38 years. We’re going to talk more about her brand-new book, Cleaning Up Your Mental Mess , and get into how you can change your mind to change yo...
Mar 29, 2021•20 min
Can you use breathing to find calm and clarity? We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations. Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and deliv...
Mar 22, 2021•20 min
How can you regain your energy and find that essential vitality that you need to thrive? One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest. Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do. Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished...
Mar 15, 2021•21 min
Can you train your thoughts for a positive mind? Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen , “we need a manual for our mind.” The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors among teenagers have quadrupled. Dr. Amen is here to discuss the mental health crisis and shed some light on the power of your thoughts. He is a 12-time New Y...
Mar 08, 2021•21 min
How can you use food to regulate your body, mood and heal your brain? We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute this to a global pandemic and lack of human interaction, there is something to be said about the studies connecting the food we eat to our biological function. I am thrilled to welcome a very special guest, Dr. Mark Hyman , to the show returning to shed light on this topic and discuss his new book, ...
Mar 04, 2021•21 min
How do you clean up your mental mess? One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord. Here to help us explore this topic is an exceptional guest and friend, Dr. Caroline Leaf . Caroline is a bestselling author and world-renowned neuroscientist that has been studying the brain for 38 years. While discussing her brand new book, Cleaning Up Your Mental Mess , Caroline enlightens us on how we can...
Mar 01, 2021•20 min
How do you defeat self-doubt and rejection? I am thrilled to welcome our extraordinary guest, Jamie Kern Lima , to the show to discuss her amazing journey and new book, Believe IT: How to Go from Underestimated to Unstoppable . Jamie is a self-made entrepreneur, champion of women, philanthropist, keynote speaker, and Co-founder of IT Cosmetics. In this episode, she shares her powerful story of overcoming her own self-doubt and facing rejection while working to revolutionize the beauty industry w...
Feb 22, 2021•20 min
How do you handle stress better? Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress. Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie Estima . Stephanie is an author, podcast host of Better! With Dr. Stephanie, and a chiropractor with a special interest in functional neurology and brain metabolism. Take note as Stephanie enlightens ...
Feb 15, 2021•20 min
How do you fall in love with learning even more? In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you already love learning or looking for ways to integrate more learning into your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy! ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podca...
Feb 11, 2021•21 min
How can you change your world with creativity? In this episode, we discuss the healing power of creativity, art, and expression. To discuss this topic, I’m excited to welcome my good friend and one of the most creative people I know, Nick Onken , to the show! Nick is a world-renowned photographer, host of the NIONradio podcast, and creative entrepreneur devoted to inspiring the world to create their moments. Tune in as we talk about the healing power of creativity, art, and expression. Furthermo...
Feb 08, 2021•21 min
What are some of the things we can stop doing to win in 2021? We all have a to-do list, but I think it is even more important to have a not-to-do list. More often than not, many of us fill our schedules and lives with the very things that are diminishing our peace of mind, profitability, productivity, positivity, and performance. In this episode, I share the importance of letting go of the things that hold you back and weigh you down. I believe you are meant to soar, and by removing some of thos...
Feb 01, 2021•20 min
What does it mean to be doing the impossible? If you're looking to push the limits of your capacity to do what others perceive to be impossible, then this one is for you. I'm thrilled to welcome back our exceptional guest, Steven Kotler , to the show to discuss his new book, The Art of Impossible . Steven is a New York Times bestselling author, award-winning journalist, and the leading expert on peak performance. After 30 years of researching the moments when the impossible became possible, Stev...
Jan 25, 2021•20 min
How can we live a better and longer life? We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement. To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book,...
Jan 21, 2021•21 min
How do you fast for better brain performance? Today, I’m excited to welcome back our very first guest, Dave Asprey , to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio. Here to discuss his new book, Fast this Way , Dave expounds on his journey to losing 100 pounds and turning his brain...
Jan 18, 2021•21 min
Do you need a reboot for your finance in the new year? "Keep it simple!" is a friendly reminder from my long time friend and dynamic guest for today's show, Nicole Lapin . Nicole is a multiple New York Times bestselling author, and she is here to share her expertise on wealth and finances. She is currently the host of the CW's business reality competition show, "Hatched," and contributes regular financial reports to Dr. Oz, Good Morning America, and The Steve Harvey Show . In this episode, Nicol...
Jan 11, 2021•21 min
How do you discover courage in difficult times? You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, The Relentless Courage of a Scared Child , I am privileged to welcome a very special friend and returning guest, Tana Amen . Tana Amen, BSN RN, is Vice President of Amen Clinics, New York Times best-selling author, a highly-respected health and fitness expert, cancer survivor, and nationally renowned s...
Jan 07, 2021•21 min
What has 2020 taught us? There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of the learning and re-learning this year has brought. In this episode, I discuss the significance of kindness, the impact of giving, the value of novelty, and so much more. As we reflect on these things, my hope is that you realize you are the greatest project you'll ever work on. Sleep easy knowing t...
Dec 31, 2020•29 min
How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and its impact on mental well being. Here to discuss this topic with us today is our phenomenal guest, Dr. Uma Naidoo . Uma is a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She is also t...
Dec 21, 2020•21 min
Can you minimize stress with meditation? In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher . Emily is the founder of Ziva Meditation and the leading expert in meditation for performance. In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically. Research has shown that it is a way to heal yourself on a cel...
Dec 14, 2020•21 min
What foods and nutrients are best for the brain? In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson . Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show . In this episode, Shawn shares more about our brains' makeup and which foods are best for memory, focus, and optimal brain function. Packed with chief information about supporting brain health, he reveals disconcerting facts abo...
Dec 10, 2020•17 min
How do you eat smarter for your brain? Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. It makes sense then that we do all we can to protect it, right? Today, I’m delighted to welcome back an exceptional guest, Shawn Stevenson , to discuss this topic. Shawn is the best-selling author of one of my favorite books, Sleep Smarter, and creator of the #1 Nutrition and Fitness podcast on iTunes, The...
Dec 07, 2020•19 min
Is it possible to reduce anxiety with food? If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray . She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food , and how what we eat has a major impact on ou...
Nov 30, 2020•20 min
Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly. In this episode, I discuss the benefi...
Nov 26, 2020•13 min
How can movement help you to reset your mind? As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander . Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast. In this episode, Aaron suggests that we have more control over our autonomic nervous system than we t...
Nov 23, 2020•21 min
How do you perform a mental reset? Thank you for joining me for a very special episode of Kwik Brain! Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how to R.E.S.E.T your brain and upgrade your life. In this episode, I discuss some common challenges this year has brought many of us along with tools to empower you to get back on track while focusing on the possibi...
Nov 16, 2020•20 min
How do you unlimit and unlearn fear? We get so many comments from people in our community on how fear has been holding them back. Struggles and perceived failures from this year have brought on amygdala hijacks like never before. In this episode, I share how fear is merely a signpost to be used to our advantage. By superimposing the Limitless Model to fear, I show you the keys to upgrading your mindset, motivation, and methods to empower your life. Join me today as I share the steps to unlearn y...
Nov 09, 2020•21 min
How do you do manage your stress response for higher brain performance? You might be surprised to find out the relief that can come from simple decision making, endurance building, and good sleep. Today I’m excited to welcome back our special guest, Dr. Greg Kelly . He is a Naturopathic Physician (N.D.), lead product formulator, and author. In this episode, Dr. Greg uses the analogy of “the straw that broke the camel’s back” to help us understand how stress works in our lives. There are ways to ...
Nov 02, 2020•20 min
