Tune in as I share my life as a professional triathlete, and engaging in entertaining, educational and empowering conversations with those I meet along the way.
The countdown to my European campaign is on! I am busy finalising all the logistics, while building my fitness to an all time high. Working through my final University assignments has also been a high priority. Bailey and Ellie are set to race Oceania Championships, and I cannot wait to watch them perform!
I finally reflect on the unfortunate outcome of Geelong IRONMAN 70.3, before sharing some of my more recent family adventures that helped me reset. My sights are now set on my European racing campaign, while also finalising my university degree.
Ellie finishes 4th (3rd Australian) at the Oceania Triathlon Sprint Championships, Bailey completes his biggest training week since his T1D disagniosis, and I celebrate my 25th Birthday. An action packed week before turning my attention to the Australian Long Course Triathlon Championships at Geelong IRONMAN 70.3 this weekend. I am really looking forward to racing at home!
As Jake prepares to cycle approximately 2700km in just three weeks, he joins me to share all the insights into his upcoming journey. Not only is Jake riding to fulfill his own sense of adventure, but he is also raising funds for two fantastic charities. Your support is so greatly appreciated! Please donate and support Jake via the following links: Prostate Cancer Fundraising Link Breast Cancer Fundraising Link Raffle - VIC and NSW Only Instagram Strava...
From battling the crosswinds, to a nasty blister, Mooloolaba Triathlon provided quite the mixed bag. Through all the chaos, I was stoked to secure the final step on the podium. I hope you enjoy all the insights from my perspective!
Following a highly successful summer of cycling, it was a pleasure to have Jackson on the podcast. In just 12 months, he has progressed from competing in C Grade, to debuting in the World Tour peleton. With such a rapid rise thus far, it seems the sky is the limit moving forward! Jackson Medway
With success at Raby Bay QTS, I set my sights on Mooloolaba Triathlon. After a big training block, it is certainly nice to be back on the startline! I also discuss the current talent in our sport, which takes me back to my time as a junior athlete.
An aspiring tennis star who took his talents to college in the USA, before switching focus and becoming a highly respected triathlete and coach. James joins me to share an array of stories from his time aborad, making this one of our most enthralling episodes yet! JT Multisport
As Mum and Dad depart Brisbane, I reflect on all the memories we recently made. Ellie returns home from her first races of the season, while I gear up to test my fitness this weekend. I also announce my partnership with Inspire Athletic - an online one stop shop for endurance enthusiasts, family owned and operated out of Brisbane! Inspire Athletic
Following his recent diagnoses of Type 1 Diabetes, Bailey joins me to share his journey thus far. From the day his world fell apart, to returning to cycling, and everything in between. Enjoy this raw and honest episode!
Along with some new segments in this weeks episode, I finally release my race calendar for the start of the year. Truthfully, there are still a few TBC due to logistics, but it gives a nice overview of the racing ahead. Thank you for being a part of my journey!
This week we catch up on everything that has been happening since my last recording. It is great to be back behind the microphone! See you again next week.
Well, what a year! It has been such a great success in so many aspects. I touch on my plans for the festive season, before answering the questions that you want answered. Thank you for joining me on my journey. Have a Merry Christmas and Happy New Year!
From racing off the front, to a memorable sprint finish, New Zealand really had it all! A fantastic day resulting in a third place finish to close out racing for 2023. With just 51 seconds seperating the top three, it sure was a race to remember. What a location for the IRONMAN 70.3 World Championships next year! I cannot wait. 3rd | 3:45:21
I gear up for Taupo IRONMAN 70.3, my final race of the season. While my body has been a little bit up and down since Challenge Canberra, I am looking forward to closing out the year in style. I also share some insights into my Spotify wrapped for podcasters, and personally. Thank you for joining me on my journey. See you next week!
Silver at the inaugural Challenge Canberra, how good! An epic day battling with the best, made truly special through the support of family and friends. Such a performance boosted my PTO world ranking to 77, and I am stoked. Unfortunately I had some microphone issues late in the recording, but the show must go on! Please do enjoy. 2nd | 3:56:04
I touch on my recent victory at Robina QTS, and also provide an update on other topics. But ultimately, this week is all about Challenge Canberra. A special race surrounded by so many friends and family. I cannot wait! Thank you for joining me on my journey. See you next week!
A talented Australian rules footballer, who has since turned his attention to triathlon, progressing from amateur to professional in a short space of time. All the while, studying a law degree, which has now become full time work. Thank you for joining me on my journey. See you next week!
This week I share some specific detail and data behind my training. I recovered from my most recent event, all while preparing for my next.. an interesting combo! There are many moving pieces, but I would not have it any other way. Thank you for joining me on my journey. See you next week!
Behind every athlete, is a story. Often untold, but full of highs, lows and everything in between. Today Ryan shares insights into his career surrounding the 2016 Rio Olympic Games, before shedding light on his cycling apparel passion project, Salire. Ryan has now coached me for the past 12 months, and it has been an absolute pleasure getting to know him!
Following my fifth place at the 40th Anniversary of the Noosa Triathlon, I share the insights behind my performance on a day where the course record was shattered. Although initially dissapointed, I was able to regain to perspective knowing that I finished behind a blend of Olympic and Commonwealth Games medallists. 5th | 1:47:17
Back behind the microphone to catch up on the last couple of weeks! An unexpected hiatus, but as I always say... progress not perfection. Our house move is final, the University trimester has concluded, and I have some excited things in the works. Thank you for joining me on my journey. See you next week!
Fresh of my third place finish in Langkawi, at the Asia-Pacific IRONMAN 70.3 Championships, I discuss all the details behind my performance. From a sever jelly finish sting, to a career best finish, Asia really had it all! Furthermore, a PTO score of 80.38, and a qualification for the 2024 IRONMAN 70.3 World Championships. As I say many times throughout, it was absolutely fantastic... 3rd | 3:53:33
Among a hectic week, I prepare for Langkawi Asia-Pacific IRONMAN 70.3 Championships. I also recently celebrated NEW BIKE DAY! Enjoy this brief week in review. See you next week!
Ellie shares all the details surrounding her recent bike accident at U23 World Triathlon Championships. From foreign hospitals, to uncertain circumstances, it was a truly daunting experience. We also discuss her race preparation, and much more. As the details have me squirm in my chair, I sometimes find myself lost for words... but enjoy this raw and honest episode. See you next week!
While Ellie is on her way home from a nasty bike accident during the U23 World Triathlon Championships, I sit down and chat through my week(s) in review. A recent win at Raby Bay QTS, and some great training too. I also had the chance to catch up with an old mate, while Nic was in the wrong place at the wrong time... Thank you for joining me on my journey. See you next week!
The 2023 Hampden Football Netball League Maskell Medallist joins me to discuss what it means to become one of the youngest players to earn the award. He then takes us back through his football career thus far, even providing insight into his AFL draft experience. We wish Hamish all the best in the coming seasons. See you next week!
This week I am joined by two young sporting talents, Mia and Mack Mills, who also happen to be my younger cousins. Mia, successful at both basketball and netball, and Mack, successful at both football and cricket. They take us behind the scenes, providing insight into their sporting and personal life. Considering they are just 15 and 17 years old, they have the entire world at their feat. We are so very proud of them. See you next week!
Join me as I unpack my performance at Sunshine Coast IRONMAN 70.3 over the weekend. I talk about the final days of preparation, the race itself, my post race feelings, and much more. No excuses, just an honest analysis. Thank you to everyone for the support. I intended to land myself on the podium, but instead landed myself in the medical tent. What a sport... I will be back! 6th | 3:45:49
This week we take a look into my training, taper, timeline, equipment and fuelling ahead of Sunshine Coast IRONMAN 70.3 this weekend. I also finally realease the details of the Unofficial Sunshine Coast IRONMAN 70.3 Press Conference, which will be hosted by Jarrod Osborne and myself this Friday night at 5pm via Instagram / Facebook live. More details to come... Ahh there is so much to look forward to, how good is race week! Thank you for joining me on my journey. See you Friday night!...
