Hey there, Kirsty Wirth here and I am so glad you have dropped by to listen to the Kulturing Kuriosity Podcast. The inspiration behind this podcast comes from my passion to inspire people to be curious in every avenue of their lives and especially when it comes to health and wellness. Being curious is our greatest asset and is like a muscle, it needs to be flexed and once trained it’s amazing what you can achieve.
You will absolutely love the variety of topics that are covered in this podcast. From exploring that food can be medicine, to the complex world of your microbiome and gut health, lifestyle hacks, sleep, nutrition, hormones, parenting, kids health the list goes on!! But I didn’t want this podcast to just provide you with more information to be confused about, I feel we are already at info overload. Rather I wanted to share stories of hope and inspiration of those who have been curious and then followed through on that curiosity and gone on to achieve wonderful things.
So grab a cuppa, or strap on your walking shoes or fasten your seatbelt, however you are going to listen to this and get ready to be inspired, to learn how to think outside the box, how to question norms and your current state and then most importantly be encouraged to apply this to your own life so you can fulfill your own amazing dreams.
Enjoy!
Kirsty
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
In this episode, I’m fortunate to be chatting with straight talking environmental health expert and entrepreneur, Jason Bawden-Smith. Hear how as a teenager Jason’s curiosity was sparked by swimming in Sydney’s polluted waters, leading him down a path of studying water quality and on to becoming a consultant on childhood lead poisoning. Jason shares that a significant health crisis led him to overhaul his lifestyle, and focus on circadian rhythms and improve his mitochondrial health. Hear his vi...
Steph Lowe is a sports nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Fat Healthy Fat Nutrition. With a passion for spreading a positive message about real food and the incredible effect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives. Along with running the Natural Nutritionist, Steph hosts the podcast, The Real F...
Today’s guest is Brad Leech, a Clinical Nutritionist, Ayurvedic Herbalist and PhD Candidate at the Australian Research Centre in Complementary and Integrative Medicine. Brad is a current Lecturer and Clinic Supervisor in Nutritional and Dietetic Medicine at the Endeavour College of Natural Health while also holding the position of Subject Coordinator (Nutrition and Healthy Eating) at the University of Technology Sydney . His major clinical focus is finding and treating the underlying cause of an...
This is definitely not one to miss. In today’s episode I talk with one of our own team, health coach, Alicia Berry. Alicia became curious when, suffering with some serious health concerns, she wondered if her breast implants were the root cause of her problems. Alicia discusses her journey to getting her implants removed, the impact this had on her health, the hidden blessings and how her experience has gone on to help others. A truly touching story.
In this episode I am joined by Alexx Stuart, founder of Low Tox Life. Alex and I have a wonderful conversation all about the areas in her health that she’s been curious about. We discuss how tonsillitis plagued her until she had a wonderful consult with a naturopath who really changed the course of how she investigated her health, the questions that she asked and taught her the importance of forming a great partnership with a practitioner. She also went on to talk about how she was told at the a...
This week I am joined by the fearless Cyndi O’Meara who tells us about a time when she was in her 50’s and what she discovered about the ketogenic diet. What Cyndi shares comes from such an interesting angle, discussing the ancestral origins and benefits of the Ketogenic diet and how we would do well to keep these origins in mind when applying the diet in our current age. We discuss her quest for knowledge and how she seeks out and then consolidates the information to quench that thirst for know...
Hi I’m Kirsty and welcome to our first episode of the Kulturing Kuriosity Podcast! Before you push play, here’s a little about me. I’m the founder of Kultured Wellness , a company whose mission is to inspire and educate people to take control of their health by eating real and fermented foods that nourishes the brain and the gut. I am the brainchild behind the Kultured Wellness Culture Starters and functional supplements, the Kultured Wellness Optimal Gut Healing Programs and the proud co-author...
