Kula Wellness Podcast

The Kula Wellness Podcast calls you to take control of your health and life style. Discussing a wide array of topics from fitness and nutrition to happiness and relationships. My name is Justin Cooper, owner of Kula Wellness and host of the Kula Wellness Podcast. We are a community of health-minded people dedicated to fulfilling their greatest potential. Our team is comprised of specialized professionals in fitness training, nutrition, yoga and life coaching. Our mission is to motivate, and inspire you to live a happier, more fulfilling life by providing you with the knowledge and resources to do so.

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Episodes

The Mover's Union | Our Yoga Stories

In this episode, we pick up where we left off in Episode 3, delving deeper into how we got into yoga, when we decided to do teacher training, what our teacher training experiences were like, and the things that have had the biggest impact - namely mindfulness We mention this ground-breaking book: “The Power of Now” - a must read for anyone on the spiritual path or even just anyone that wants to learn how to tame the ever-persistent Monkey Mind Click the affiliate link to find more on The Power o...

Aug 10, 2020•43 min

Meet Justin and Ben

In this episode, we talk about the history of Ben & Justin We talk about where we come from, our movement/fitness backgrounds, and how we got into yoga in order for your viewers/listeners to get a better idea of who we are We also talk briefly about a few books, inspired by our Baptiste Yoga background: Journey To The Heart - A book with short, beautiful, and moving passages to read daily https://amzn.to/2ZVvEot Journey Into Power - The book written by Baron Baptiste that inspired Ben to pra...

Jul 24, 2020•50 min

The Yoga Rant |The Mover's Union Podcast

Ben and Justin Rant about Yoga and some misconceptions.

Jun 14, 2020•35 min

The Mover's Union Podcast Ep 1 How to build discipline and why religion is good

This is The Mover's Union Podcast. We will be talking about everything from movement to philosophy and everything in between. Hosts Ben Wexler and Justin Cooper are both movement specialists. In this episode Ben and Justin discuss building discipline as well as why religion is good.

May 13, 2020•23 min

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