ASMR - The Best Guided Medication for Sleep 😴 whispers, visualization, & MORE

Let's get you to sleep!! Close-up whispers, breathing exercises, visualization, counting and affirmations to make you extra sleepy 😴

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What is ASMR? ASMR stands for "autonomous sensory meridian response". It's a tingling sensation along your scalp, spine and back that you can get from different audio and visual stimuli (called triggers), such as whispers, tapping, light movement and lots of other things!

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Camera: Google pixel fold phone camera!

Microphone: https://amzn.to/3I9JFYj

TIMESTAMPS:

0:00 Intro

1:06 Breathing Exercise (w/ glove sounds)

5:26 Relax yourself

8:23 Picture this

9:58 Counting (w/ glove sounds)

12:42 Affirmations

#sleepaid #asmr #asmrforsleep #asmrbreathing #asmrvisualization #asmraffirmations #asmrrelaxation

Matthew 11: 28 "Come to me, all you who are weary and burdened, and I will give you rest"